Are you looking to build your biceps with the Ez Bar Standing Narrow Grip Barbell Curl? It’s no surprise that strength training is one of the best ways to create a leaner, more muscular body. But if you’re looking for a truly effective workout, you must ensure you have the right exercises in your routine.
Enter the EZ Bar Standing Narrow Grip Barbell Curl! This exercise is an excellent way to target your biceps and triceps for maximum muscle growth. But first, let’s take a look at how it works.
What You Need To Know About The Ez Bar Standing Narrow Grip Barbell Curl
The EZ Bar Standing Narrow Grip Barbell Curl is a great way to strengthen your upper arms and shoulders while also developing core stability. This exercise targets your bicep with each rep. Here’s how it works:
Stand up straight with an EZ bar in front of you, feet shoulder-width apart, and hands slightly wider than shoulder-width apart on the bar. Make sure your palms are facing outwards. Your elbows should be close to your sides but not touching them.
Step 2: Form
Keeping your back straight, slowly curl the bar upwards towards your chest as comfortably as you can. Make sure to curl without arching, rounding your lower back, or bending your knees. Also, keep your elbows close to your body throughout this movement and pause when fully contracted at the top of the move.
Now lower the weight slowly and controlled manner back down to starting position under control, keeping tension on the muscles throughout the movement. Try a 4-1-2-1 cadence for the exercise’s eccentric, isometric, and concentric parts. The slower the moves, the more time under tension for the muscle.
Step 3: Progressive Overload
Do 8-12 reps for 3 – 6 sets for best results! As you increase strength, add more weight to perform the exercise. Also, you may want to decrease rest time between sets for a more challenging experience!
When performing bicep curls, start with a weight you can control. Then, use progressive overload and a periodization plan to develop and work the muscles. Always start light and work up from there as needed until you find what works best for you!
Conclusion on Ez Bar Standing Narrow Grip Barbell Curl
The EZ Bar Standing Narrow Grip Barbell Curl is an excellent way to build muscle mass in your arms and shoulders while improving core stability at the same time! With proper execution and form, this exercise can help improve muscle definition while providing cardiovascular benefits during each set!
Remember – start light as the form is vital; focus on controlling each rep rather than rushing through them quickly with too much weight! Proper form will come naturally with practice, so get started today and enjoy all the benefits this exercise offers! Good luck!