Aging is a universal condition that affects everyone. As we age, our skin wrinkles and our hair turns grey, but various other chemical and physiological reactions occur. These reactions can onset conditions, such as mental and physical fatigue. However, NAD+ supplements and meal timing methods can help us “hack” our biological age!
What happens when we age?
Both our bodies and mind go through various stages of aging throughout our life. However, cells are the primary culprit for aging. They become more extensive and are less able to divide and multiply, and many cells lose their ability to function or function abnormally.
Appearance-wise, our skin becomes much paler and wrinkled. In addition, hair grows slower and carries less pigment while becoming less abundant on the scalp.
Physically, our cardiovascular system becomes much weaker than it was in our 20s and 30s, making it harder for blood to flow through the veins and arteries. These effects may make it increasingly challenging to stay active and in shape.
As we age, our brain goes through changes that can slow down our thinking: It loses volume, the cortex becomes thinner, and our brain receptors don’t fire as quickly. This can make forgetfulness much more apparent and abundant. Cognitive decline may occur after middle age, but it rarely happens until our mid-60s and early 70s.
These changes influence various bodily functions, but they are very gradual, taking decades to become prominent. However, things such as sleep deprivation, high amounts of stress, and lack of exercise, unfortunately, speed up the aging process. But there are methods out there we can take to help slow or even reverse aging symptoms!
What do we mean by “hacking” our age?
When we say we will help “hack” your age, we will present slight changes you can make in your lifestyle and diet to mediate the symptoms and signs of aging. This is what we know as “bio-hacking.”
We mainly associated bio-hacking with one term: “nutrigenetics.” This refers to the idea that you can map out and optimize your body’s total genetic expression by testing how different nutrients affect your health.
Altering your diet with nutrients such as NAD + supplements and adjusting your activity level can help slow or even reverse aging signs. Let’s look at what we can do to make this dream a reality.
1. Try NAD + Supplements
NAD+ is a chemical compound that helps promote healthy brain function, regulates metabolism, repairs damaged DNA, and strengthens our cell defenses.
This chemical is abundant in our body throughout our teens and early adulthood, but levels sharply decrease with age. Researchers testing the effects of NAD+ on animals have found that raising NAD+ levels may help reverse signs of aging and lower the risk of many chronic diseases. Oral NAD+ supplements are a great option, but NAD+ infusions promote higher bioavailability, meaning a fuller dosage enters the body than oral supplements.
2. Adjust your diet to give yourself that glow
Ensuring we fuel our body with antioxidants, healthy fats, water, and essential nutrients will help prevent wrinkles, dull complexions, and fine lines. Lotions, facemasks, and other topical creams may help but rarely produce lasting effects. So instead, try some of these amazing anti-aging foods!
3. Keep your activity UP
According to researchers, one of the best ways we can combat mental aging is by staying active. This doesn’t mean you have to train for three marathons a year, though. Instead, simple exercises like walking, swimming, and even dancing for an hour a day can take ten years off your brain’s age.
4. An active brain is a healthy brain
Similar to how we exercise our bodies to keep them in shape, we can also exercise our brains to help establish new connections between nerve cells and help the brain generate new cells. Harvard Medical School explains that “mentally stimulating activity should help to build up your brain. Read, take courses, try “mental gymnastics,” such as word puzzles or math problems. Experiment with things that require manual skill as well as mental efforts, such as drawing, painting, and other crafts.”
5. Care for your body and mind
The mind and body are so immensely interconnected. Avoiding sleep deprivation and situations prone to unnecessary stress and anxiety can profoundly affect how your brain and body function. Be sure to get at least eight hours of sleep per night and keep in mind that life isn’t so serious and it is not worth stressing over the unnecessary.
“When should I start?”
This is entirely up to you. Honestly, the sooner you get to doing the things above, the greater chance you have at preserving your youth. But don’t feel you have to rush into any of the above suggestions: take your time. Consult your doctor before altering your diet or taking advantage of dietary supplements because everyone’s body is different and reacts differently to individual routines.