Home Bodybuilding 2 Celebrities Henry Cavill Workout | Discover the Secrets of Superman

Henry Cavill Workout | Discover the Secrets of Superman

Henry Cavill Workout | Discover the Secrets of Superman

English, born actor Henry Cavill is best known for his portrayal of the DC Comics superhero Superman. Cavill continues negotiations (and is rumored to have signed a new deal) to recreate his role as Superman in future DC films. Are you ready to discover the Henry Cavill workout? But first let’s discuss his career and personal life.


Cavill spent his early years as a regular or lead in a variety of BBC projects, including The Inspector Lynley Mysteries (2002), Goodbye, Mr. Chips (2002), the popular BBC series Midsomer Murders (2003), and The HBO series the Tudors (2007). Henry Cavill became an international star (and heartthrob) following his portrayal of Superman in the DC Extended Universe, Man Of Steel (2013), Batman v Superman: Dawn of Justice (2016), and Justice League (2017). Following his roles as Clark Kent and Superman, Cavill went on to star in the action films The Man From U.N.C.L.E. (2015) and Mission: Impossible – Fallout (2018). And who could forget his most recent role in The Witcher (2019)?


Henry William Dalgliesh Cavill was born May 05, 1983, in Saint Helier Parish, Jersey Island, UK. He is 6’ 1” tall and the second youngest of five brothers. Cavill attended St. Michael’s Preparatory School and is the only non-American to portray Superman. He was also named Sexiest Man of 2013 by Glamour magazine.

Henry Cavill’s Workout

Henry Cavill started training for his first Superman role in late 2011. During this period, he trained for 2.5 hours a day, 5-6 days per week, for 10 hard months. Henry Cavill gained 20 pounds of solid muscle with his trainer Mark Twight, best known for his work with training the cast of the film 300.

Henry Cavill’s Superman workout included massive amounts of protein, calories, and Crossfit style workouts with kettlebells, dumbbells, and bodyweight. Here is a sample day of Cavill’s actual Superman workout:

Total Body Henry Cavill Workout

  1. 2x Cleans + 5x Kettlebell Squats @ 70% body weight.
  2. 2x Two-hand KB Clean and Squats.
  3. 100 Front Bodyweight Squats.
  4. 3 sets of 15 reps Box Step-ups.
  5. 3 sets of 15 reps Deck Squats.
  6. 20x Frog Hops + 40m Bear Crawl.
  7. 3 sets of 20 reps: Sit-Ups.

Superman’s Diet

We can describe Cavill’s Superman diet as frequent eating and HUGE amounts of protein consumption. Both Cavill and trainer Twight believe that protein doesn’t just build mass but also helps repair muscle damaged during the Henry Cavill workout.

A typical breakfast during Cavill’s Superman training period would include:

Eggs – Cavill often ate 5 egg whites with 2 yolks along with…

Steak – 8 ounces of steak for added protein during his first meal of the day.

Oatmeal Protein Shake – Then wash it all down with a dairy-based protein shake!

Snacks and lunch often included chicken breasts and protein shakes. Dinner included bison steak and brown rice and a final protein shake. In conclusion, while simple the Henry Cavill workout is based on compound functional lifts that provide a natural muscular superman look. Are you ready to try it for yourself?


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