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Henry Cavill Workout – How to Make a Body Like Superman

Henry Cavill Workout | Discover the Secrets of Superman
Henry Cavill used his workout to portray Superman on the big screen. Moreover, he ate a lot of protein and used compound exercises to become a man of steel. Are you ready to discover the workout Henry Cavill used to become Superman? But first, let’s discuss his career and personal life.


Cavill spent his early years as a regular or lead in a variety of BBC projects. He played roles in The Inspector Lynley Mysteries(2002) and Goodbye, Mr. Chips (2002). Also, he played a role in the popular BBC series Midsomer Murders (2003) and The HBO series the Tudors (2007). Henry Cavill became an international star (and heartthrob) following his portrayal of Superman. He played Superman in the Man Of Steel (2013), Batman v Superman: Dawn of Justice (2016), and Justice League (2017). Following his roles as Clark Kent and Superman, Cavill went on to star in the action films The Man From U.N.C.L.E.(2015). Also, he played a role in Mission: Impossible – Fallout (2018). And who could forget his most recent role in The Witcher (2019)?


Henry William Dalgliesh Cavill was born May 05, 1983, in Saint Helier Parish, Jersey Island, UK. He is 6’ 1” tall and the second youngest of five brothers. Cavill attended St. Michael’s Preparatory School. Cavil is the first non-American to portray Superman. Glamour magazine name Henry Cavill the Sexiest Man Alive in 2013.

The workout Henry Cavill used to build his superman body.

Henry Cavill started training for his first Superman role in late 2011. During this period, he worked out for 2.5 hours a day, 5-6 days per week, for ten hard months. Henry Cavill gained 20 pounds of solid muscle with his trainer. As a trainer, Mark Twight is best known for his work with the film’s cast of 300.
A Henry Cavill workout includes Crossfit workouts with kettlebells, dumbbells, and bodyweight. Here is a sample of Cavill’s actual Superman workout:
  • 2 Sets Cleans + 5 Sets Kettlebell Squats @ 70% body weight
  • 2 Sets Two-hand KB Clean and Squats
  • 100 Front Bodyweight Squats
  • 3 Sets of 15 reps Box Step-ups
  • 3 Sets of 15 reps Deck Squats
  • 20 Sets Frog Hops + 40 Meters Bear Crawl
  • 3 Sets of 20 reps: Sit-Ups

The diet Henry Cavill used to build his superman body.

We can describe Cavill’s diet as eating massive amounts of protein and calories. Who can argue with the caveman approach?  Both Cavill and trainer Twight believe that protein builds mass. But it also helps repair muscle damaged during the Henry Cavill workout. Thus, Henry Cavill’s workout worked because of his diet.

A typical breakfast before a Henry Cavill workout included:

  • Eggs – Cavill often ate five egg whites with two yolks
  • Steak – Also, he ate 8 ounces of steak for added protein during his first meal of the day.
  • Oatmeal Protein Shake – Then wash it all down with a dairy-based protein shake!
Snacks and lunch often included chicken breasts and protein shakes. Also, dinner had bison steak and brown rice, and a final protein shake. In conclusion, while simple, the Henry Cavill workout used compound functional exercises. They gave Henry a natural muscular superman look.
Henry Cavill Workout | Discover the Secrets of Superman
What can you learn from the Henry Cavil Workout? First, compound lifts build big functional muscles. Second, protein is still king, no matter what anyone says. Third, combine the proper diet and workout to get results. Fourth, adopt a plan and stay with it.
You can use plenty of exercises and diets to build a muscular superman type body. But, the best diets and workouts use a common theme. For your workout, use the go big or go home philosophy. Nothing beats volume. Lift as heavy as you can for three to four sets of 10 to 12 reps. For your diet, eat protein and then eat more protein. Also, make sure you keep an eye on your calories. Moreover, calories can build muscle and fat. Finally, are you ready to see it for yourself?

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