Hitting a Weight Loss Plateau: What You Need to Know

Do you want to learn about hitting a weight loss plateau? For example, you started a weight loss journey and noticed that the number on the scale is no longer dropping. It could be that you’ve hit a plateau, meaning your weight loss has stopped or slowed down significantly.

What You Need to Know When Hitting a Weight Loss Plateau.

Putting in all that hard work with no results can be frustrating. But don’t worry—the key is understanding why plateaus happen and how to break through them. First, consider how much weight you can lose before hitting a wall. Then, what can you do to get back on track?

How Much Weight Can I Lose Before Hitting a Plateau?

The amount of weight you can lose before hitting a plateau depends on your overall health goals. Also, it depends on how much weight you need to lose. Generally speaking, your weight, age, height, diet, and activity level affect how much weight you can expect to lose. Depending on your starting point, this could mean losing anywhere from 10-50 pounds before reaching a standstill in progress.

What Causes a Plateau?

Hormones are an essential factor when it comes to hitting plateaus. For example, when women reach menopause, their bodies produce less estrogen. This can make it more difficult for them to shed pounds than it was before menopause.

Additionally, suppose someone has been gaining weight for many years. In that case, their bodies tend to become resistant to fat loss. They may need more time and effort than others to experience significant results. It is difficult to build muscle when men have low testosterone, but it is also challenging to lose body fat. Hormones control everything you do, from your appetite to your energy levels.

What Can I Do To Break Through A Plateau?

If you’ve hit a plateau in your weight loss journey, there are some steps that you can take. The first is changing your exercise routine. If one type of exercise isn’t working, try something new that will challenge your body even further. Some excellent programs to break a plateau include HIIT (high-intensity interval training) or circuit training.

Additionally, mixing up cardio and strength training exercises will help jumpstart the process after stalling out at the same fitness level. Another way to break through plateaus is by taking inventory of foods frequently included in your diet. If the same dishes are being eaten repeatedly, there won’t be much variety, leading to slower progress or even stagnation when losing weight.

In addition, incorporating more healthy proteins like chicken or fish into meals and adding more fruits and vegetables into snacks will help create balance. This will eventually lead you back toward achieving your desired goals!

The Last Word on Hitting a Weight Loss Plateau: What You Need to Know

Breaking through plateaus when it comes to losing weight is possible but requires patience and perseverance! Everyone’s body type is different. So remember that what works well for someone else might not work equally well for you. Focus on finding methods that best suit YOU instead of comparing yourself with others. They may have had different experiences while trying similar strategies!

Be mindful of what foods are being consumed regularly. Also, ensuring that workouts remain challenging enough without being overly intense will ensure steady progress toward your fitness goal! Finally, if you or someone you know is considering weight loss, share this article on Facebook or Twitter so that others can learn more about losing weight.

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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