There is a famous saying that your workout routine can affect your mood. Moreover, there are numerous mental health benefits of a workout. However, have you ever tried to consider the reverse scenario of this statement? Like exercise similarly impacts mental health, your emotional health also substantially affects your muscle growth.
Everyone knows that regular exercise can relieve stress, positively impact depression, and much more. However, in this article, we will study how a negative emotion can affect your muscle growth goal.
How Does Your Emotional Health Affect Muscle Growth?
Many people ignore the impact of emotional health on muscle growth. However, suppose that you are an athlete suffering from a lot of stress, then it can reduce your ability to recover from bouts of resistance-based exercises. Moreover, soreness and fatigue from a workout will take a considerable amount of time for muscles to return to their normal function. There is a connection between emotional and physical health.
You have to understand that stress is stress at the end of the day. And therefore, after some time, stress will cause physical symptoms, making it difficult for muscles to grow. Therefore, listen to your body and don’t put too much pressure on yourself. Take your physical and emotional health into consideration when you want to build muscles.
Emotional Health and Muscle Growth
Here, we will shed light on the impact of your emotional health on muscle growth:
● Release of Testosterone:
When you indulge in a heavy workout like deadlift, squat, and bench press, it can release testosterone and other hormones. Thus, testosterone can help to increase muscle growth, muscle mass and also improve emotional health. On the other hand, if you suffer from stress, it reduces testosterone release and increases cortisone, restricting muscle growth.
● Release of Endorphins:
Endorphins can give you a sense of thrill and high and are known as “runner high.” When you exercise regularly, it can boost the release of endorphins and help your muscles to grow. However, when you are stressed and depressed, they won’t release or release it in a limited number.
● The Expression Isn’t Equal to Exertion:
Usually, in their motivation and overwhelming emotions, people overdo exercises and workouts. As a result of which it is common to suffer from an overtraining syndrome or stress. And as we have explained, stress is the enemy of muscle growth.
● The Motivation to Workout
Your emotions control your motivation and desire to workout. When you have relationship problems or financial problems, it isn’t easy to get motivated for a workout. Your emotions stand for energy in motion, which besides food, provides you with the energy you need to complete your workout. It is easier to achieve a training you are excited about and love versus dread and hate.
How Stress Can Sabotage Muscle Growth
You have to understand that building muscles and losing fat for an ideal body is not only about building muscles. However, you will also have to keep a check on your emotional health as well. Your emotional health plays a significant role in your fitness goal. Moreover, whether your fitness goal will succeed or fail mainly depends on your emotional health.
Generally, when people are stressed, they tend to indulge in overeating, undereat, and have low energy. Moreover, stress can also result in a lack of sleep and restlessness. Therefore, when you feel negative emotions and your emotional health is low, it can prevent you from going to the gym, working out, and growing your muscles.
There is a strong connection between your emotional health and muscle growth. If you are stressed and depressed, your muscle won’t grow, no matter how much you workout or don’t workout. On the other hand, working out at a proper limit will positively impact your emotional health, lowering your stress level.