How much physical activity do children need? Physically active children have a better mood. In addition, studies have found that physical activity can increase endorphins, reducing stress and anxiety.
Children’s weight is also affected by exercise. Recent data suggests that the amount of time spent viewing TV plays a role in childhood obesity rates. Mothers who restrict how much TV their kids watch lower their chances of having an overweight child. This still holds if the mother was overweight or had a family history of obesity.
What is the Ideal Amount of Physical Activity for Children: How much should they do Each Day?
There are many age-based activity guidelines on how much physical activity children should do each day. Experts determined that the amount of exercise a youngster should complete each day is age-related.
Usually, it ranges from being active for the rest of the day to being active for just one hour or more. Being busy for the entire day is primarily applicable for young children between 3 and 5 years old. However, school-aged children and adolescents aged 6 and 17 can benefit from the 1-hour physical activity.
Children should maintain physical activity for the entire day. It contributes to proper growth and development in young preschool-age children between 3 and 5 years. Between the ages of 6 and 17, children and adolescents benefit from 60 minutes of physical activity daily. The physical activities of choice can vary in intensity from moderate to vigorous.
These may include daily aerobics as well as activities aimed at building bones. It will help if they engage in these activities three days per week. In addition, three days a week, to strengthen muscles (the exercises, in this case, may include climbing or performing push-ups, etc.).
Tips on Making sure your Kids get Enough Exercise Every Day
For children who may not understand how beneficial exercises are to their health, encouraging them to be active can sometimes become daunting. It is essential as a parent to provide some structure to their day. Please make sure there are opportunities for physical activity built into their routine. Here are some tips parents and caregivers may find helpful:
- Park days: Turn going to the park into an event by packing a picnic lunch or dinner and spending the afternoon playing games or exploring nature.
- Bike rides: Take a scenic ride around your neighborhood or explore new areas with your family.
- Scavenger hunt: Make a list of things to find in your backyard, neighborhood, or park, and go on a treasure hunt together.
- Swimming: A great way to cool down during the summer and strengthen muscles is swimming with your family.
- Playing games: Get competitive! Play board or card games, or make new ones using whatever you have around the house.
- Chores: Turn chores like weeding and raking into fun by having kids race against each other.
Please encourage your children to lead an active lifestyle. Please provide them with opportunities for exercise throughout their day. Involve them in setting goals that will help them accomplish fitness goals. You can also monitor how much they watch TV or play video games. TV and video games prevent children from getting enough physical activity every day.
What if they are used to Less than 60 Minutes of Physical Activity Each Day?
Suppose your children are accustomed to less than 60 minutes of moderate-to-vigorous intensity daily activity. In that case, you may want to gradually build up the amount they do until they reach this goal. However, many studies have found that it can take anywhere from six months to two years to become active daily.
However, once they meet their goals, keep offering physical activities to stay at this level. If a child is not active, they might slip back into old habits and adjust their lifestyle accordingly. If you find it difficult to achieve 60 minutes of physical activities with your child due to extra responsibilities, consider having a specialist do some of those tasks.
For example, if you have reports piling up, you may want to connect with agencies like uk.bestessays.com. They can connect you with services ranging from a lab report writer to editors. It all depends on what you wish to get help with.
What types of activities should kids participate in those 60 Minutes a Day?
There are many different ways a child can be active. Moderate-to-vigorous physical activity is any movement that gets their heart pumping faster than at rest but not so intense that they are sweating or breathing hard.
Some moderate-intensity activities include walking at a fast pace, biking at 10 miles per hour or less, skateboarding, jumping rope, playing doubles tennis, and team sports like soccer or basketball. However, vigorous physical activities require greater effort to increase heart rate and muscle strength.
The bottom line on the physical activity children need
Parents can play an essential role in helping their children be active every day by providing opportunities for physical activity. Also, make it a part of their daily routine. A child can do many different activities to be active every day. Find what works best for your family and get moving.
Justin is a marketing specialist and lab report writer from Leicester, UK. When not working and rooting for Leicester FC, he likes to discuss new trends in digital marketing and share his ideas with readers on different blogs and forums. Currently, he is working as a content marketer at uk.bestessays.com.