How do you apply different approaches to a workout program? Everyone wants real fitness results. Muscle gains are a process that follows specific steps. It is tempting to focus on your performance, measurements, and scale. Conversely, that is not the best way to burn belly fat or build muscle.
The best way to improve your body:
- focus on your behaviors in real-time
- take a step by step approach
- finally ‘threaten’ your body with a good workout program
How do you apply a behavior approach to a workout program?
Let’s be honest; fitness and health behaviors drive real results and not the other way around. We all want the best outcomes, but we must first perform the right behaviors to get them. The best behaviors are deliberate and calculated. To get real results, you should focus on your actions in real-time. A trick that works for me is to know my personal best before I go to the gym. Subsequently, focus on beating my personal best during my workout and review my results when I get home to see what I did right or wrong.
Some things you can do right or wrong to affect your performance:
- Get a good night’s sleep.
- Eat healthy before and after the gym.
- Focus on beating your personal bests
- Use the correct technique on your lifts.
If you want to burn body fat, you must complete exercises to build muscle and burn energy, even long after you have stopped exercising. Placing a focus on these behaviors means you need a workout program tailored to your unique needs. If the program is too difficult for you, injuries will follow, and you will not complete it.
If the program is too easy, it will not allow you to burn energy or build muscle. Your body only responds to threats. There is a sweet spot right in the middle of easy and hard, where your body responds to different approaches to a workout program and gives you the results you need.
How do you take a step by step approach?
Your body works just like your brain. For years, educators have known that the best way to teach the brain new things is to use scaffolding. This step by step approach gives your body enough time to build and respond to challenges. As your body increases in strength to prepare for your workout, you should gradually change your workout, so your body continues to improve.
The scaffolding approach to exercising is like climbing a ladder. It allows your body to reach the next level in front of it without overstepping or overreaching, causing injuries and burnout. An example of this process is a weightlifter who uses progressive overload. The step by step uses a different approach to a workout program to force your body to change. By increasing the weight and volume load each week, you force your body to get bigger and stronger.
How do you use a different response approach to a work program to get results?
Your body knows how to triage and will always respond to its greatest threat first. To change your body, you must put it under enough stress until exercise becomes the most significant threat your body must respond to. To threaten your body without injuring yourself, you must listen to it. When performing a rigorous exercise, your body will immediately let you know if it intends to respond to your workout by shortening your breath, quickening your heartbeat, and making you sweat.
Volume is essential, but your body’s immediate biological responses to your workout are more critical. When you lift heavy weight or run long distances, and your body has difficulty performing the task, your body feels threatened. When your body feels threatened by different approaches to a workout program, it gets more robust so that it can be prepared the next time.
In summary, apply different approaches to a workout program to get the best results.
First, focus on behaviors in real-time. Second, take a step by step approach. Finally, threaten your body with a good workout program in an integrative manner. When your body gets comfortable with your workout program, take the next step. Subsequently, the next step is to increase your reps or weight by five percent or more.
If you focus on your breathing, sweating, and heartbeat, you will know when to increase your intensity. Subsequently, a trainer can help you get real results by analyzing your data. Finally, set expectations for how change happens in the gym, kitchen, and with your body.