• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • About Us
  • Contact
  • Search Site
  • Sitemap
TF Clark Fitness Magazine Logo TF Clark Fitness Magazine Logo TF Clark Fitness Magazine

TF Clark Fitness Magazine

The Best Information On Fitness

  • Home Page
  • Bodybuilding
    • Abs – How to Create a Killer Six Pack Stomach
    • Arms – How to Develop the Most Massive Guns
    • Back – How to Tone and Build Your Muscles
    • Celebrity Trainers
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Chest – How to Chisel Armor Like Pecs
    • Legs – How to Develop Quadriceps, Butt, and Hamstrings
    • Professional Bodybuilders – What You Can Learn From the Best
    • Shoulder Workouts – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – How to Use Food to Create Your Dream Body
    • Natural Activities – How to Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Coronavirus Journey
    • Emotional Health – How to Focus on Your Feelings
    • Healthy Living – How to Get Results Away From the Gym
    • Men’s Health
    • Mental Health – How to Nurture a Healthy and Fit Mind
    • Physical Health – How to Protect Your Greatest Asset
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Work Place – How to Create a Healthy and Fun Career
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator

How to Increase Energy Levels to Supercharge a Workout

May 16, 2022 by Terry Clark Leave a Comment

Would you like to know how to increase your energy levels to supercharge your workouts? If you’re just getting started with a new training program, you need to find a good workout program. Also, if you’ve just decided that you want to get into better shape, you will need to find the motivation to get there.

The energy level is something that many people forget, and many will be happy to launch into their training program – often involving five workouts a week, one hour long – without any preparation or prelude.

The workout is often met with failure because they burn out before they manage to bring about any real change.

So instead, how about starting by increasing your energy levels first? That way, you’ll have more energy to take to the gym and to help you feel more awake and alert even after a long day of hard work!

Muscle Fatigue - How to Blast Through Muscle Failure Muscle Fatigue - How to Blast Through Muscle Failure TF Clark Fitness Magazine

Why Energy Matters

When struggling to get into shape, many people will give the excuse that they don’t have enough time. Also, this is seldom true, however – almost anyone could wake up 20 minutes earlier for a workout, and most of us somehow manage to fit boxsets of our favorite TV shows into our busy schedules!

So rather than time, the problem is much more likely to be energy. Also, fitness enthusiasts have the time after work, but they lack the energy because they’re too stressed and tired after spending eight hours in the office.

When you’re already coming home exhausted, that doesn’t leave much fuel in the tank to start adding five hour-long workouts into your regime!

water Hydration Important for Cyclists TF Clark Fitness Magazine

How to Boost Energy

So how do we boost our energy levels back up? There are a few answers to this question, but one is that you can improve your diet and your nutrition. By getting more B complex vitamins, getting more vitamin C, and consuming more vitamins and minerals in general, you will find that your body starts to perform much better.

Another important tip is to focus on improving your sleep. If you can create good sleep hygiene, you will find that you are more likely to feel refreshed and rejuvenated in the morning. In addition, spending more time outdoors both increase your vitamin D and your sleep.

Finally, you can use exercise and natural activities to increase your energy levels. For example, try walking for 30 minutes, stretching, or doing yoga to relax your mind and body. Also, make sure you drink plenty of water. Dehydration and low hydration can cause a dip in energy.

woman running leaping outdoors health and fitness tips TF Clark Fitness Magazine

The Last Word on How to Increase Energy Levels to Supercharge a Workout

Finally, consider starting your new routines off with a bit of cardio. Instead of starting with weights, start with cardio to help build a stronger heart that will supply more blood and oxygen and keep you going longer in the gym! What do you think? Please share your response in the comment section below so others can benefit from your experience. 

facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave

Filed Under: Weightlifting Tips - How to Focus on Form and Results Tagged With: Energy, Healthy Living, weightlifting, Workout

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
YouTube
YouTube
Pinterest
Pinterest
fb-share-icon
Instagram

E-mail Newsletter

More to See

30 Minute Chest Workout

30 Minute Chest Workout – Try this Routine to Build Mass

December 21, 2021 By Terry Clark

Vince Sant Fitness Trainer

Vince Sant – How V-Shred Became a Household Name

November 1, 2021 By Terry Clark

Leg Day Workout Sexual Performance

Leg Day Workout – How to Improve Sexual Performance

September 6, 2021 By Terry Clark

Chloe Ting 2 Week Shred

Chloe Ting 2 Week Shred Challenge – Can It Burn stomach fat?

June 7, 2021 By Terry Clark

Duffy Gaver Fitness Trainer

Duffy Gaver Fitness Trainer – Uses 3 Pillars of Exercise

April 1, 2021 By Terry Clark

Arnold Schwarzenegger Bodybuilder

Arnold Schwarzenegger – The Greatest Bodybuilder of All Time

December 17, 2020 By Terry Clark

Home Workout Lose 10 Pounds

Lose 10 Pounds – Try this Meal and Workout Plan

December 10, 2020 By Terry Clark

how to gain 20 pounds of muscle fast

Diet and Workout Plan – How to Gain 20 Pounds of Muscle Fast

October 15, 2020 By Terry Clark

muscular well-defined back

Muscular Defined Back – The 4 Best Exercises

August 10, 2020 By Terry Clark

Low Carb Fast Food - A List of the Top 10 Places to Eat

Low-Carb Fast Food: A List of the Top 10 Places to Eat

July 24, 2020 By Terry Clark

More Posts from this Category

Get new posts by email

Footer

Search

The Journey

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

Archives

  • June 2022 (30)
  • May 2022 (62)
  • April 2022 (66)
  • March 2022 (40)
  • February 2022 (30)
  • January 2022 (23)
  • December 2021 (37)
  • November 2021 (44)
  • October 2021 (42)
  • September 2021 (51)
  • August 2021 (41)
  • July 2021 (19)
  • June 2021 (20)
  • May 2021 (25)
  • April 2021 (10)
  • March 2021 (12)
  • February 2021 (2)
  • January 2021 (8)
  • December 2020 (14)
  • November 2020 (5)
  • October 2020 (16)
  • September 2020 (39)
  • August 2020 (24)
  • July 2020 (33)
  • June 2020 (39)
  • May 2020 (37)
  • April 2020 (16)
  • March 2020 (17)
  • February 2020 (7)
  • January 2020 (1)
  • December 2019 (2)
  • November 2019 (1)
  • October 2019 (2)
  • September 2019 (7)

Copyright © TFClark Fitness Magazine. All Rights Reserved. - terry@tfclarkfitnessmagazine.com