Do you want to know how to lose weight by eating BMR calories? With so many diets and weight loss plans, it can be hard to know which is correct. However, one of the most popular methods for losing weight is to eat at your Basal Metabolic Rate (BMR).
How to Lose Weight by Eating BMR Calories in Two Steps
Your BMR is the calories your body needs to stay healthy and functioning. Therefore, you can safely lose weight without sacrificing your health by eating the correct BMR calories. Let’s take a look at what this entails.
The Basics of BMR Calories
Your BMR is calculated based on age, gender, height, and weight. Once you have determined your BMR number, you can calculate how many calories you should consume daily to lose weight. For example, if you want to lose one pound per week, you should eat 500 fewer calories than your BMR.
It is important to note that while eating less than your BMR will help you lose weight, it is not recommended that you eat too little. Eating less could negatively impact your health. Additionally, starvation diets have been proven ineffective at helping people reach their weight loss goals. They can lead to long-term health problems.
Getting Enough Nutrients
When trying to lose weight by eating at your BMR, you must still get enough nutrients to stay healthy. Also, it would be best to have adequate calories to stay energized throughout the day. This means focusing on nutrient-dense foods such as fresh fruits and vegetables and lean proteins like fish and chicken breast. In addition, healthy fats like olive oil or avocados are also essential for keeping energy levels up throughout the day. They also help with preventing hunger cravings from taking over.
The Final Thought on How to Lose Weight by Eating BMR Calories
Eating at your BMR is a great way to start losing weight without sacrificing nutrition or energy levels. By determining how many calories per day are necessary for maintaining a healthy lifestyle and subtracting 500 from that number, you can safely begin shedding pounds while maintaining good health.
However, it’s important not to go under your BMR. This will help you to prevent any potential risks or harm related to extreme dieting practices. Nevertheless, with proper planning about nutrition, you can reach your goals safely and faster. In addition, anyone can succeed with their weight loss goals by using their BMR to create a calorie deficit!