Do you want to know how to build more giant legs with perfect form on the barbell back squat? Doing barbell back squats is a great way to strengthen and build muscle. But if you’re new to strength training, knowing exactly how to do a barbell back squat can be challenging.
Three Steps to Perfect the Barbell Back Squat
This article will discuss the proper form for a barbell back squat and provide tips on how you can perfect your technique.
Step 1: Set Up Your Squat Rack
The first step in doing a barbell back squat is setting up your squat rack. Place the bar at shoulder height and ensure it is secure before getting into position. It would be best to position yourself so that the weight won’t shift or fall off your shoulders when you unrack the bar. Adjust the safety pins on either side of the rack if necessary.
Step 2: Get Into Position
Once you have set up your squat rack, it’s time to get into position. Place your feet slightly wider than shoulder-width apart with your toes pointed out slightly. Grip the bar firmly with both hands and pull it off the rack using an overhand grip. Ensure your elbows stay locked as you unrack the weight and take a few steps back from the rack. Now you are ready to begin your squat!
Step 3: Start Squatting
When starting your barbell back squat, make sure that you keep your chest up and your eyes facing forward throughout the entire movement. Next, bend at the hips and knees until they reach 90 degrees. Pause, and imagine sitting in an imaginary chair. Then drive back up by pushing through your heels until you get a standing position again.
Be sure not to overextend at any point during this movement. Also, keep complete control as you move through each repetition. For example, avoid locking out at any point while standing up. Staying present and mentally focused using a 4-1-2-1 cadence will help perfect your form. Also, you can stand in front of a mirror to observe your form.
Conclusion on How to Perfect the Barbell Back Squat
The barbell back squat is excellent for building strength, muscle mass, and overall fitness levels. However, it must be done correctly for these benefits to be achieved safely and effectively.
We hope we have provided helpful guidance by following these steps so that you can now perfect your technique when performing the barbell back squat! Remember, everyone does the same exercises. Those who get the best results use the best form. It is that simple.