Many people cite the high cost of healthy food and gym memberships as reasons for not living a healthy lifestyle. However, with statistics showing that the average American spends $12,500 per year on healthcare, not being healthy isn’t cheap.

Fortunately, there are ways to save money while living a healthy lifestyle. Here’s some advice from TF Clark Fitness Magazine about how to save.


How Improving Your Health Saves You Money

Health insurance premiums go up the more risk factors you have. The healthier your lifestyle is, the lower your insurance premiums will be. Restaurant meals, often packed with calories, fat, sugar, and salt, cost more money than cooking healthy food at home.

Walking or riding a bike can save you money on gas and car maintenance while also improving your fitness. Not smoking or vaping means not buying cigarettes or vaping supplies.

Ways To Save Money on Your Healthy Lifestyle

Living healthier doesn’t mean spending all your money on fancy gyms and expensive health foods. These tips can help you save money:

1. Take Advantage of Free Exercise

There are many ways to get a workout without spending any money. Walking is a good low-impact workout that almost anyone can do. All you need is a decent pair of shoes and a walking place. Swimming is a fun and effective way to get some exercise that is also easy on the joints, and many cities have free or low-cost public pools.

2. Visit an Online Doctor

Visiting an online doctor can save you money versus an in-person visit and make it easy to get prescriptions filled and refilled. Your online physician will determine if you qualify for a prescription and explain your treatment options.

If you need medication, the doctor will send your prescription to the pharmacy electronically, and you may be eligible for prescription discounts.

3. Eat Less Meat

Meat is often the most expensive ingredient in a meal. Replacing meat with lower-cost alternatives, such as beans or tofu, can save you several hundred dollars annually, even if you only make the swap once or twice weekly. People who opt for vegetarian diets spend an average of $23 less on their weekly grocery bills.

4. Skip Specialty Items

Getting caught up in health food trends and blowing your grocery budget on supplements and specialty foods with high price tags is easy. However, you don’t need these items to eat a healthy diet. Stick to staples such as whole-grain bread and cereals, canned or dried beans, fresh or frozen fruit and vegetables, and inexpensive proteins.

If there are certain home products you have to have, like a particular kitchen appliance or piece of exercise equipment, make sure you read unbiased reviews before buying. You want your purchases to help facilitate your health, so be sure to check out user opinions before potentially spending on something that doesn’t work for you.

5. Monetize Your Lifestyle

There are various ways you can turn your healthy lifestyle into a revenue stream. Make money off your healthy lifestyle while helping others to improve their health by starting an affiliate marketing blog about your frugal, healthy lifestyle.

Start a business, such as a yoga studio or a sporting goods store that aligns with your wellness passions. Set yourself up for success by creating a business plan that describes your company, provides details about how you plan to sell your services, explains your business structure, and discusses your funding needs and financial projections.

Once your business starts, you’ll need to balance costs against the services provided. For example, printing custom invoices can be pricey, so an alternative option is to use the best invoice template you can find online.

You can customize templates with your business’s branding and colors to make them stand out. Once you have a design you like, you can download it to print for use.

6. Keep Your Home Healthy

You may already be saving money by investing in a home gym, but you could compromise your health if you have a roof leak. Water in the ceiling and walls can lead to mold growth.

To have your roof inspected and repaired if necessary, search online for ‘best roofers near me’. You’ll be able to find several local professionals who can help, along with reviews. Make sure any company you work with is both licensed and insured.

Healthy living doesn’t have to be expensive. Not only does living healthy not have to cost money, but it can save money or even provide a new source of income. For more great exercise and health tips, check out TF Clark Fitness Magazine today!

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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