If you’re looking to build muscle mass in your future workouts, you’re going to need a workout supplement that packs as much punch as the high-intensity circuits you follow. Luckily, we’ve put together a list of the top protein powders for muscle growth down below for you to try.
We’ve found products that work for everyone, from the best whey protein to the best casein and the best protein powder for those on a budget. After all, we’re here to make addressing your workout needs faster and easier, so you can get back to strength training as soon as possible. Excellent for both supporting your pre-workout rituals and supplementing the workout itself. These protein powders are the best on the market for making gains.
The Benefits of Using Protein Powders to Build More Muscle Mass
Protein itself is a macronutrient essential to living a healthy lifestyle, used to build and repair muscles and ensure beneficial enzyme and hormone production. It can also aid weight loss, meaning there are many benefits to using protein powders alongside regular workouts and a protein-rich diet to build muscle mass.
Of course, by committing to a regular workout cycle and eating a balanced diet, including protein-rich foods, you’ll see the gains you want after a while. But for those of you looking to go that extra mile, the use of protein powders not only enhances your workout routine but also helps you achieve much more significant results in a shorter time.
Protein powders can also help your muscles recover after workouts, meaning you can take less time out before hitting the gym again. Many athletes consume protein powders regularly because of this simple fact.
So, without further ado, here are the top 10 protein powders for muscle mass we’ve come across and recommend you try:
Optimum Nutrition Gold Standard 100% Whey Protein
A whey isolate product, this protein powder is low in fat and lactose and has a 90%+ protein profile. A top-standard whey protein, Optimum Nutrition has hit its stride with this fast-absorbing supplement. The Gold Standard Protein is great for helping muscles repair after workout damage and will support muscle growth.
You can buy many flavors, including chocolate, strawberry, and vanilla cream. Use this powder in shakes, smoothies, cups of coffee, or take it with a glass of water.
You can best use this product before and after training, and you can consume it first thing in the morning. As it’s a fast-absorbing powder, your body will receive the protein hit it needs during regular digestion periods.
You can buy this product on Amazon or via Optimum Nutrition’s website.
Bulk Pure Egg White Powder
Made from 100% pure egg whites, this protein powder is low in calories, and you can use it as an excellent alternative if you cannot take whey or casein products because of dairy intolerance. In addition, this is a perfect product for packing on pure muscle mass, containing all eight essential amino acids and low-fat content.
You can best use this product as part of a protein shake, and you should take it between 1 and 3 times a day. However, you can use it to supplement your workouts at all times, as you can consume its protein profile when taking in small amounts over 12 hours.
You can buy Bulk’s Pure Egg White Powder from Amazon or from the Bulk website itself.
The Protein Works Whey Protein 80
A whey concentrate powder contains whey that manufacturers subjected to less processing, including a complete protein, lactose, and fat profile. An award-winning protein product, The Protein Works prides itself on the natural ingredients and flavors of this whey protein supplement, great for promoting muscle-mass development.
Available in many flavors, including chocolate, cookies and cream, and banana, you can mix this protein powder into many beverages, but it works best as part of a shake mixed with milk or water. You can also consume this product either day or night, whichever is the best time for your muscle-gaining workouts. Be sure to drink alongside regular meals.
You can purchase this product via Amazon or The Protein Works website.
SCI-MX Nutrition Pro V-Gain Powder
The best protein powder for vegans, SCI-MX has crafted a fantastic recipe for their Pro V-Gain powder. So suitable for bundling lean muscle and toning muscle you already have; there’s no sugar, a low-fat content, and zero use of GMO ingredients.
When combined with water, you can best use this product; one scoop is enough to make a healthy shake for supplementing a healthy post-workout breakfast and between meals as part of a varied and balanced diet. In addition, as a product filtered with B12 vitamins, you can use it to enhance beverages to ease fatigue and ensure you can take on the day with a pep in your step.
You can buy this protein powder via Amazon or check it out on SCI-MX’s website directly.
Myprotein Impact Whey Protein Powder
An excellent vegetarian alternative powder, Myprotein’s Impact Whey Protein Powder, is a good all-rounder. Anyone can use it to achieve their fitness goals, whether they’re training for, including muscle growth. Great for everyday workouts, this protein powder is rich in amino acids, including glutamine, meaning it packs the impact many athletes and bodybuilders are looking for in a protein supplement.
Available in 40 different flavors, this is a popular supplement for those who hate the taste of the more traditional protein powders. Taken best post-workout, you can add it to both water and milk as part of a shake or smoothie and drink alongside a regular, healthy post-workout breakfast. This product is best taken once per day.
You can check out this product on Amazon and be sure to visit Myprotein’s website for more information.
Optimum Nutrition Gold Standard 100% Casein Protein
Casein protein powders are rich in amino acids that help muscles to recover in a noticeably shorter amount of time, meaning this is a good option for both athletes and bodybuilders looking to build muscle mass fast. Optimum Nutrition’s Gold Standard 100% Casein Protein is a rich, 24g per hit protein supplement that the manufacturer fortified with zinc, magnesium, and no added sugars.
Use this powder in beverages, such as shakes, smoothies, coffee, and even just a glass of water. You can also use powder-enriched drinks in place of a light meal before bedtime, such as supper. You can also use this protein supplement alongside all meals throughout the day, as you can best spread it out in small amounts.
Working out during the evening or before bed is the best way to use this protein powder. The body slowly digested casein, so 8 hours of restful sleep after taking it will help your body absorb it better and without interruption. However, you may notice reduced gains if you take this casein powder during a morning or afternoon workout.
You can buy this product on Amazon or via Optimum Nutrition’s website.
Pulsin Plant-Based Pea Protein
A global bestseller, this pea protein alternative is excellent for packing muscle mass while avoiding taking lactose-packed or non-vegan protein powders. Made with natural ingredients and completely unflavored, you can add this protein powder to various food items and beverages you already enjoy giving them an extra protein punch.
A highly versatile protein powder, they made this pea protein heat-stable, meaning you can add it to hot meals and drinks as part of a healthy and balanced diet. This product is best taken in soups, cereals, and desserts, making it an excellent choice for those who love a post-workout breakfast or a pre-workout dinner.
Buy this pea protein product on Amazon. Also, check out Pulsin’s website to shop for its range of plant-based pea proteins.
Sevenhills Wholefoods Organic Raw Hemp
As a raw hemp product, many hotly debated the workout benefits of this powder. However, using such a product on a wide scale has shown that many people benefit from this supplement post-workout. For example, this product works best when dealing with fatigue after workouts—both for the body and muscles—and promotes muscle growth via rest and recovery.
As a raw product, this protein powder has many sensitive nutrients in its protein profile, meaning you should carefully add it to cold foods and drinks when consumed. Add to smoothies, shakes, cereals, and even ready-to-eat porridge for the best results.
A good budget protein powder, you can purchase this product at an affordable rate for the amount you get per packet. You can buy this protein powder on Amazon or Sevenhills Wholefoods’ website.
USN Muscle Fuel Anabolic Protein
A well-mixed protein powder but still whey-based. This product is an all-in-one solution to your building-muscle-mass problem. You can get 55g of protein per serving, and it works best to help recover and repair muscles after high-intensity workouts. Each carton contains five different protein sources, meaning each portion packs a real kick for your muscle-growing needs, and you can usually notice muscle mass after 1 to 2 months of regular use.
Best used when added to cold water, you can take 1 or 2 scoops depending on your personal needs or preference. Be sure to shake well and take between 1 and 2 total servings per day when used as a dietary supplement. If you’re over 80kg, you can take 2 to 3 servings per day to help further your muscle gains, but back down to the usual serving size after five days.
You can buy this muscle-fuel protein powder via Amazon or USN’s website.
Ph.D. Nutrition Diet Whey Protein Powder
It is suitable for people looking to tone muscles and increase their mass while also looking to lose pounds and keep them off. This protein powder uses a paltry amount of sugar. It also includes “fat-burning” ingredients, such as green tea, containing less than 100 calories per serving.
Coming with a “milkshake texture,” you can best consume this protein in the place of other dairy products, such as smoothies and shakes, and you can add cold water to make it taste like a shake. As a diet powder, you can also mix this product into desserts and would-be other sweet treats as part of your regular diet to help you keep the pounds off and the muscle on. In addition, the appearance of having a tasty, high-calorie dessert can help you stay on track in promoting muscle growth and toning biceps and triceps to your desired state.
You can buy this product via Amazon or visit Ph.D. Nutrition’s website for more information and buy it directly.
Finding the Protein Powder That’s Best for You
The top protein powder for you might not be the same as everyone else’s because anyone who uses protein powders to supplement their workouts aims for a different goal. But if you are looking to pile on muscle and recover after workouts, the protein powders above are the best supplements on the market.
It’s always best to try a few at a time to see which one works best for you. You may notice gains in areas others don’t and may not see as much progress using one highly reviewed product as you first expected. However, depending on your lifestyle, budget, and dietary needs, follow the advice above to build more muscle mass safely and reliably for your future workouts.
If you want to build more muscle mass, protein powder is a great way to increase your gains and maintain a healthy routine. But, if you’re looking for more ways to improve your workout, you can check out our Muscle Growth Journey here. Or, if you want to check out our other health and fitness articles, you can find our Fitness Magazine here.