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How to master Jay Cutler’s bodybuilding techniques

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Jay Cutler Bodybuilder
BPW56T JAY CUTLER, CHRIS BELL, BIGGER STRONGER FASTER*, 2008

Jay Cutler, the bodybuilder and four-time Mr. Olympia, overcame a modest past to become one of the world’s top bodybuilders. He used a scientific approach and hard work to reach his dreams. In this article, you’ll learn about Jay Cutler’s progressive diet and flexible workouts to help you achieve your goals through hard work. Besides his Mr. Olympia titles (2006, 2007, 2009, and 2010), Jay Cutler has appeared in many magazines such as Flex, Muscle and Fitness, and Muscular Development.

Jay knows the value of sacrifice and hard work. With this dedication, Jay has become part of the grassroots of the bodybuilding elite. Yet, he remains modest, approachable, and straightforward, using his fame and fortune to help others reach their dreams. As a result, other bodybuilders idolize Jay Cutler’s career, following his form, good habits, concentration, and razor precision.

He has more than earned his spot in the industry’s Hall of Fame. Since 2000, fans have acknowledged Jay as the most recognizable name on the professional circuit. After winning multiple titles, he still inspires millions of people to make a career out of bodybuilding.

Jay’s personal life helped him become one of the world’s greatest bodybuilders.

On August 3, 1973, Jay Cutler was born and spent his early years in Sterling, Massachusetts, along with his six siblings. During his early years, Jay started working with his brother at a construction company. Jay used his natural strength and beefy physique to hold his own at age eleven. But, equally important, he spent most of his youth lugging concrete blocks from one place to another. This kind of work helped Jay Cutler become Mr. Olympia. And while he’s just 5 feet 10 inches tall, he weighs around 290 pounds.

Jay graduated from Wachusett Regional High School. Afterward, he graduated from Quinsigamond Community College in 1993 with a degree in criminal justice. While in college, Jake developed a passion for working out, but even he did not know a future in bodybuilding awaited him. He was focusing on becoming a corrections officer, yet he instantly knew he wanted to pursue a career as a bodybuilder after earning his degree.

Jay Cutler

Jay Cutler showed the potential that made him a world-class athlete during his first bodybuilding competition.

While in college, Jay Cutler fell in love with the gym and working out, training to be a bodybuilder almost every day after his classes. Many years later, Cutler said weightlifting was therapy for him, helping him get away from his problems and discover his place in the world. With time, Jay built some massive muscles. Soon, people around him started noticing him for his physique.

After receiving encouragement from his trainer, he entered his first-ever bodybuilding competition at age 20. He took part in the 1993 NPC Iron Bodies Invitational Show, unexpectedly winning two titles, the teenage and the men’s heavyweight divisions.

After winning this competition, he saw his potential to thrive within the industry. Later, he pursued a full-fledged career in fitness and bodybuilding. Jay’s journey reminds us to explore and try new things. By opening up new doors, you can discover your dreams and life journey.

Jay shows the commitment toward bodybuilding that you need to get actual results.

After prevailing in his first bodybuilding competition, Jay Cutler did not waste a single moment before entering other tournaments. With his commitment to fitness and bodybuilding, he soon won two more contests, the 1993 NPC U.S. Teen Nationals and the 1995 NPC U.S. Tournament of Champions. Jay’s professional career began when he earned his pro card in 1996.

Jay gained fame and publicity for his outstanding performances in his early 20s. Jay Cutler won three Arnold Classic titles between 2002 and 2004 and six second-place finishes in Mr. Olympia tournaments. As a result, many people started considering him as the most promising bodybuilder of his era.

When you combine hard work with a great workout plan and diet, then building muscle comes naturally. Jay used basic lifts to get incredible results by focusing on form and technique to innovate in the gym. Jay never cheated himself by cheating on his form. Instead, he paid equal attention to the concentric, eccentric, and isometric movements of each lift.

Jay Cutler’s Bodybuilding Titles
  • Mr. Olympia: 2006, 2007, 2009, 2010
  • Arnold Classic: 2002, 2003, 2004
  • Dutch Grand Prix: 2003, 2006
  • Romanian Grand Prix: 2006
  • Austrian Grand Prix: 2006
  • British Grand Prix: 2003
  • San Francisco Pro Invitational: 2003
  • Ironman Pro Invitation: 2003
  • IFBB Night of Champions: 2000
  • NPC U.S. Tournament of Champions: 1995
  • NPC U.S. Teen Nationals Middleweight: 1993
  • NPC U.S. Iron Bodies Invitational: 1993
Jay Cutler’s Notable Competitive Placements
  • Mr. Olympia 2nd Place: 2001, 2003, 2004, 2005, 2008, 2011
  • Joe Weider’s World Pro Cup 2nd Place: 2000
  • Russian Grand Prix 2nd Place: 2003
  • GNC Show of Strength 2nd Place: 2003
  • NPC Nationals 2nd Place: 1996

Jay Cutler, former Mr. Olympia, continues his assault on the profession.

In the next few years, Jay kept training rigorously in the gym to sculpt his dream physique. He worked hard at becoming the biggest and most prominent bodybuilder in the world. In 1996, Jay came back for more tournaments. He returned to the podium with an excellent body for his biggest show to date.

He won the 1996 NPC Nationals and continued by placing first in every tournament he entered. By the time Jay turned 23 years old, he had achieved what many professional bodybuilders only dream about.

Over the next 10 years, Jay Cutler entered a massive total of 23 competitions. He won 11 of them and placed among the top three in the rest of the tournaments, making him one of the greatest bodybuilders in the world.

Jay Cutler Bodybuilder

Jay Cutler ascends to the top of the bodybuilding world and becomes a four-time Mr. Olympia Champion.

In 2006, Jay reached his career peak at 33. Between 2006 and 2010, he faced tough competition from legendary bodybuilders. He dueled Phil Heath and Ronnie Coleman in the Mr. Olympia competitions, some of the most epic battles in bodybuilding sport. Jay won every contest except in 2008, taking home four Mr. Olympia trophies in total.

Jay Cutler’s journey took him from hauling concrete to the pinnacle of success as the world’s greatest bodybuilder. He shows us we can achieve anything we put our mind and body to. Jay used the natural gifts he inherited from his parents and took them to the next level. When you stay focused and concentrate on your goals like Jay, you can achieve your dreams.

Jay Cutler Bodybuilder

Jay uses a progressive workout plan and diet for bodybuilding.

While taking part in competitions, Jay trained twice a day, five days a week. He always used the gym for his workout sessions to develop and maintain his physique. Working out with or around others can motivate you. If you love competition, then the gym can bring out the best in you.

According to Jay Cutler, he loves competitive bodybuilding, but equally important, he trains twice a day, and that’s fun for him. But, like a shark, Jay keeps a low profile away from the gym.

No one can deny Jay’s accomplishments at the gym and in business, and he works hard to succeed as an entrepreneur, a professional competitor, and an ambassador for the sport. He took a smart and savvy approach and built a long-lasting legacy.

Jay Cutler knows how to use the nutrients and calories in his diet to build muscles and burn fat.

To become a competitive bodybuilder, Jay ate a lot to gain ample nutrients and calories. He backed up his hard and regular training sessions with multiple meals during the day. While the average man eats around 2000 calories a day, Jay ate 4700 calories a day.

His regular diet regime comprised 40% protein, 40% carbohydrates, and 20% fat. Jay based his diet on these principles:

-Nutrition is crucial, even if you train in the gym. Take the right amount of proteins, healthy fats, and carbs to increase your lean body mass.

-Try to add more supplements to your diet. Use Multivitamins, protein powders, BCAAs, and fat burners wisely to reach your fitness goals.

-Building muscles requires adequate calories. So, schedule your time to consume meals before doing anything else. Also, maintain the right amount of macronutrients without expecting your carb-rich foods to do all the work.

Use Jay Cutler’s diet to build muscles and enjoy your success:

  • First Meal – 2 whole eggs, 2 cups of egg whites, one scoop of whey protein powder, two packs of oatmeal, and two slices of bread
  • Second Meal – 2 cups of brown rice and 12 ounces of chicken
  • Pre-Workout – 1 scoop of amino acid powder and one scoop of pre-training muscle-building powder
  • Intra-Workout – 1 scoop of muscle-enhancing powder
  • Post-Workout – 2 scoops of BCAA for workout recovery and one scoop post-workout muscle-building powder
  • Third Meal – 60 ounces of Gatorade and three scoops of whey protein powder
  • Fourth Meal – 12 ounces of sweet potato and 14 ounces of chicken
  • Fifth Meal – 2 cups of brown rice and 12 ounces of chicken
  • Sixth Meal – 2 cups of broccoli and 6 ounces beef fillet

Jay Cutler uses a simple bodybuilding workout routine and concentrates on his technique and form.

Jay Cutler did not build his ripped body in a day. It took him over two decades to get where he did with heavy lifting and strenuous training sessions, aiming for consistency, attitude, and intensity. Also, there were no restrictions on Jay’s workout philosophy. Instead, he focused more on the muscle groups that needed improvement. He trained his arms lightly, but for his back and legs, the training sessions were brutal.

Jay Cutler Bodybuilder

Use the Jay Cutler bodybuilder workout to build muscles and get results:

  • Monday (Chest): Exercises include chest press, flat bench press, dips, dumbbell straight arm pullover, dumbbell flyes, seated calf raises, and standing calf raise. Also, perform three sets, 10 reps, 1 minute rest time, 75% of 1 rpm.
  • Tuesday (Arms, Biceps, Triceps): Exercises include rope push-down, dips, French press, close grip bench press, straight bar push down. Perform three sets, 10 reps, 1 minute rest time, 75% of 1 rpm. Exercises include barbell curl, preacher curl, hammer curl, dumbbell curl, and reverse curl. Perform three sets, 10 reps, 1 minute rest time, 75% of 1 rpm.
Wednesday (Rest)
  • Thursday (Back): Exercises include bent-over barbell row, seated cable row, and back extensions. Perform four sets, 10 reps, 1 minute rest time, 75% of 1 rpm. In addition, exercises include reverse grip pull-down, one-arm dumbbell row, T-bar row, and deadlift. Perform three sets, 10 reps, 1 minute rest time, 75% of 1 rpm.
  • Friday (Shoulder): Exercises include seated side dumbbell lateral raise and dumbbell shrug. Perform six sets, 10 reps, 1 minute rest time, 75% of 1 rpm. Exercises include dumbbell press. Perform three sets, 10 reps, 1 minute rest time, 75% of 1 rpm. Exercises include barbell front raise, lateral cable raise, rear dumbbell lateral raise, and rear cable lateral raise. Perform four sets, 10 reps, 1 minute rest time, 75% of 1 rpm.
  • Saturday (Legs): Exercises include lying leg curl, leg press, hack squat, leg extension, front squat. Perform three sets, 10 reps, 1 minute rest time, 75% of 1 rpm. Exercises include seated leg curl, stiffed leg deadlift, lunges. Also, perform four sets, 10 reps, 1 minute rest time, 75% of 1 rpm. Exercises include leg extension. Perform two sets, 10 reps, 1 minute rest time, 75% of 1 rpm.
Sunday (Rest)

Jay uses these rules for everlasting growth.

Use these principles to take your workout and physique to the next level.

1. Use What Works for You

You will never find Mr. Olympia using gimmicky equipment and exotic exercises. Instead, Jay uses traditional exercises like rows, squats, bench-presses, pullovers, and preacher curls. Why? Because they work!

2. Add More Sets and Not Reps

According to orthodox theories, more significant body parts need 12-16 sets during a workout to grow effectively. Jay Cutler uses many exercises to reach the sets he needs to make his muscles grow. You can be flexible and still follow principles that work.

Jay Cutler knows the science of bodybuilding and follows it to build muscle. For example, Jay liked to go heavy for individual reps while adding more sets to his training. Use sets, reps, and weight to create the volume you need to build big muscles. Jay Cutler’s rule contributed significantly to his famous bodybuilder physique.

3. Take Enough Rest

For beginners, significant results do come true with full-body exercises. In contrast, professionals and advanced lifters see results with a well-made split. Beginner and intermediate lifters can do the same workout over time and get even more results. Use rest as a tool to rebuild your body after a hard workout. Don’t underestimate the value of sleep to build hormones and muscles. Subsequently, sleep can also help you burn fat by placing you in a fasting state.

Jay also insisted on getting ample rest to spring back for the next workout. Use rest to rebuild and repair your muscles. The experts know muscles grow while they rest and break down when they work. Jay used horizontal rest to achieve his muscle growth.

4. Double Up When it Works

Jay Cutler used the same bodybuilding workout repeatedly. He focused on one body part at a time, often committing two times per week to double-up sessions. Also, this rule helped him make a three-dimensional set of exercises with show-stopping improvements. So don’t be afraid to work your body hard as long as you give it the proper rest it needs.

5. Trust The Machine

Jay thinks that the relevant information about bodybuilding grows exponentially. You can never know everything about weightlifting and bodybuilding. One might believe that a top-notch competitor like Jay Cutler always looked for tricks to enhance his performance, but instead, he combined tried and proven principles with his subjective approach.

Jay listened to his body and trained accordingly. He says things work out differently for different people at different times. What works for you today might not work tomorrow, so trust your body and go with the flow.

6. Always Improvise

Jay used a flexible plan to drive his decision-making and reach his goals. He says listen to your body more than anything else. For some, changing up might be a recipe for disaster. However, changing up could give you the room to correct mistakes. This approach helped Jay Cutler gain his Mr. Olympia titles and kept things interesting in the gym. Equally important, it kept him coming back for more.

Dexter Jackson

After reaching the pinnacle of success, Jay moved on to the next stage of his career.

In 2011, Jay suffered a severe biceps injury that significantly dulled his ability to compete professionally as a bodybuilder. As a result, Jay Cutler stepped on the stage as a competitor for one last time during the 2013 Mr. Olympia tournament. Though he didn’t win, he reinforced his spot among the legends. After this competition, he bid farewell to the bodybuilding sport for good as an icon.

After his retirement, Jay achieved tremendous success in multiple ventures. First, he launched his fashion brand called Cutler Athletics. Second, he sells various garments to people who wish to achieve their fitness goals in real-time with his website. His company has gained massive fame on social media and among his followers. You will also find many online courses to learn about Jay Cutler’s training and diet success.

Jay Cutler, Mr. Olympia, teaches us how to combine the right mindset with hard work to achieve our dreams.

While other bodybuilders worked extremely hard, Jay Cutler worked hard and smart. His bodybuilding IQ took him further in the industry than most imagined. So if you learn nothing else from Jay, work hard but learn even harder!

 

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