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Jay Cutler Bodybuilder – How to Master His 6 Big Rules for Success

Jay Cutler Bodybuilder
Jay Cutler, the bodybuilder, overcame a humble rise to the top of the bodybuilding world. He used a firm determination, scientific approach, and hard work to reach his dreams. Learn from his progressive diet and flexible workout to achieve your goals. The life, career, diet, and workout of Jay Cutler, the bodybuilder, shows what you can do with hard work. He won Mr. Olympia 4-times (2006, 2007, 2009, and 2010). Jay appeared in many magazines such as Flex, Muscle and Fitness, Muscular Development.

Jay knows the value of deprivation and hard work. With his dedication, subsequently, Jay became part of the grassroots of the bodybuilding elite. Modest, approachable, and straightforward, Jay uses his fame and fortune to help others reach their dreams. Other bodybuilders idolize Jay Cutler’s career. Equally important, Jay preaches form and good habits. Jay performed the workouts that rivaled bodybuilding legends with hard work, concentration, and razor precision form.

He has more than earned his spot in the industry and Hall of Fame. Since 2000, fans have acknowledged Jay as the most recognizable name on the professional circuit. After winning multiple titles, he inspires millions of people to make a career out of bodybuilding.

Jay Cutler Bodybuilder

Jay’s personal life played a significant role in him becoming one of the world’s greatest bodybuilders.

Jay Cutler came into this world on August 3, 1973. He spent his early years in Sterling, Massachusetts. Jay shared his youth with six siblings. During the early years of his life, Jay started working with his brother at a construction company. Jay used his natural strength and beefy physique to hold his own at eleven. Equally important, he spent most of his youth lugging concrete blocks from one place to another.

Jay Cutler, the bodybuilder, stands 5 feet and 10 inches tall. Also, he ways around 290 pounds. Jay attended and graduated from Wachusett Regional High School. While in college, Jake developed a passion for working out. However, even he did not know a future in bodybuilding awaited him. Afterward, he attended and graduated from Quinsigamond Community College in 1993 with a degree in Criminal Justice. He was focusing on becoming a corrections officer. After earning his college degree, he instantly knew he wanted to pursue a career as a bodybuilder.


Cutler showed the potential that made him a world-class athlete during his first bodybuilding competition.

While in college, Jay fell in love with the gym and working out. Jay trained almost every day after his classes. Cutler said many years later that weightlifting was therapy for him. He used weightlifting to get away from his problems and to discover his place in the world. With time, Jay built some massive muscles. Soon, people around him started noticing him for his muscular physique.

After receiving encouragement from his trainer, he entered his first-ever bodybuilding competition at 20. He took part in the 1993 NPC Iron Bodies Invitational Show. Unexpectedly, he walked away from the competition after winning two titles. He won both teenage and men’s heavyweight divisions.

After winning this competition, he saw his potential to thrive within the industry. Later, he pursued a full-fledged career in fitness and bodybuilding. Jay reminds us to explore and try new things. By opening up new doors, you can discover your dreams and life journey.

Jay shows the commitment toward bodybuilding that you need to get actual results.

After prevailing in his first bodybuilding competition, Jay Cutler did not waste a single moment before entering other tournaments. With his commitment to fitness and bodybuilding, he soon won two different contests. He won the 1993 NPC Teen Nationals and 1995 NPC US Tournament of Champions.

By this time, Jay Cutler, bodybuilder, gained fame and publicity for his outstanding performance at such a tender age. Many people started considering him as the most promising bodybuilder of his era.

When you combine hard work with a great workout plan and diet, then building muscle comes naturally. Jay used basic lifts to get incredible results. He focused on form and technique to work hard and smart in the gym. Jay Cutler, the bodybuilder, never cheated himself by cheating on his form or technique. He paid equal attention to the concentric, eccentric, and isometric movements of each lift.

Jay Cutler BodyBuilder Titles

Jay Cutler, the bodybuilder, continues his assault on the bodybuilding profession.

In the next few years, Jay Cutler kept training rigorously in the gym to sculpt his dream physique. He worked hard at becoming the biggest and most prominent bodybuilder in the world. In 1996, Jay came back for more tournaments. He returned to the podium with an excellent body for his biggest show to date.

He won the 1996 NPC Nationals and continued his winning ways by placing first in every tournament. By the time Jay turned 23 years old, he had achieved what many professional bodybuilders only dream about. He earned the Pro Card– the official declaration that Jay had finally reached the professional bodybuilder status.

Over the next ten years, Jay Cutler entered a massive total of 23 competitions. He won 11 of them and placed among the top 3 in the rest of the tournaments. During this time, he became one of the greatest bodybuilders in the world.

Jay Cutler Bodybuilder

Jay ascends to the top of the bodybuilding world and becomes a four times Mr. Olympia Champion.

In 2006 Jay Cutler reached his career’s peak at 33. Between 2006 to 2010, he faced tough competition as legendary bodybuilders. He dueled against Phil Heath and Ronnie Coleman in some of the most epic battles in bodybuilding sport, i.e., Mr. Olympia. Jay won every contest except in 2008, taking four Mr. Olympia trophies home in total.

Jay’s journey took him from working in concrete to the pinnacle of success as the world’s greatest bodybuilder. Jay reached his dream, not one time but four times. He shows us we can achieve anything we put our mind and body to. Jay used the natural gifts he inherited from his parents and took them to the next level. When you stay focused and concentrate on your goals like Jay, you can achieve your dreams.

Jay uses a progressive workout plan and diet for bodybuilding.

While taking part in different competitions, Jay trained twice a day, five days a week. He always used the gym for his workout sessions to develop and maintain his physique. Working out with or around others can motivate you to take your workout to the next level. If you love competition, then the gym can bring out the best in you.

According to Jay Cutler, the bodybuilder, he loves competitive bodybuilding. Equally important, he trains twice a day, and that’s fun and business for him. Like a shark, Jay keeps a low profile away from the gym.

No one can deny Jay’s accomplishments at the gym and in business. Jay works hard to succeed as an entrepreneur, a professional competitor, and an ambassador for the sport. He took a smart and savvy approach and built a long-lasting legacy.

Food high protein-rich

Jay Cutler knows how to use the nutrients and calories in his diet to build muscles and burn fat.

To become a competitive bodybuilder, Jay Cutler ate a lot to gain ample nutrients and calories. He backed up his hard and regular training sessions with multiple meals during the day. While the average man eats around 2000 calories a day, Jay ate 4700 calories a day.

His regular diet regime comprised 40% protein, 40% carbohydrates, and 20% fat. Jay Cutler’s based his diet on these principles:

-Nutrition is very crucial, even if you train in the gym. Take the right amount of proteins, healthy fats, and carbs to increase your lean body mass.

-Try to add more supplements to your diet. Use Multivitamins, protein powders, BCAAs, and fat burners wisely to reach your fitness goals.

-Building muscles require adequate calories. So, schedule your time to consume meals before doing anything else. Also, maintain the right amount of macronutrients without expecting your carb-rich foods to do the trick.

protein diet

Use Jay Cutler, the bodybuilder’s diet, to build muscles and enjoy your success:

  • First Meal – 2 whole eggs, 2 cups of egg whites, one scoop of whey protein powder. Also, two packs of oatmeal and two slices of bread.
  • Second Meal – 2 cups of brown rice and 12 ounces of chicken.
  • Pre-Workout – 1 scoop amino acid powder and one scoop pre-training muscle building powder.
  • Intra-Workout – 1 scop muscle enhancing powder
  • Post Workout – 2 scoops of BCAA for workout recovery and one scoop post-workout muscle-building powder.
  • Third Meal – 60 ounces of Gatorade and three scoops of whey protein powder.
  • Fourth Meal – 12 ounces of sweet potato and 14 ounces of chicken.
  • Fifth Meal – 2 cups of brown rice and 12 ounces of chicken.
  • Six Meal – 2 cups of broccoli and 6 ounces beef fillet.

Jay Cutler, the bodybuilder, uses a simple workout routine and concentrates on his technique and form.

Jay Cutler did not build his ripped body in a day. It took him over two decades to get where he was with heavy lifting and strenuous training sessions. He trained with consistency, attitude, and intensity. Also, there were no restrictions on Jay Cutler’s workout philosophy. He focused more on the muscle groups that needed improvement. He trained his arms lightly, but for his back and legs, the training sessions were brutal.

dumbbell barbell

Use Jay Cutler, the bodybuilder’s workout, to build muscles and get results:

  • Monday (Chest): Exercises include chest press, flat bench press, dips, dumbbell straight arm pullover, dumbbell flyes, seated calf raises, and standing calf raise. Also, perform 3 sets, ten reps, 1 minute rest time, 75% of 1 rpm.
  • Tuesday (Arms, Biceps, Triceps): Exercises include rope push-down, dips, French press, close grip bench press, straight bar push down. Perform 3 sets, ten reps, 1 minute rest time, 75% of 1 rpm. Exercises include barbell curl, preacher curl, hammer curl, dumbbell curl, and reverse curl. Perform 3 sets, ten reps, 1 minute rest time, 75% of 1 rpm.
Wednesday (Rest)
  • Thursday (Back): Exercises include bent-over barbell row, seated cable row, and back extensions. Perform 4 sets, ten reps, 1 minute rest time, 75% of 1 rpm. Exercises include reverse grip pull-down, one-arm dumbbell row, T-bar row, and deadlift. Equally important, perform three sets, ten reps, 1 minute rest time, 75% of 1 rpm.
  • Friday (Shoulder): Exercises include seated side dumbbell lateral raise and dumbbell shrug. Perform 6 sets, ten reps, 1 minute rest time, 75% of 1 rpm. Exercises include dumbbell press. Perform three sets, ten reps, 1 minute rest time, 75% of 1 rpm. Exercises include barbell front raise, lateral cable raise, rear dumbbell lateral raise, and rear cable lateral raise. Perform 4 sets, ten reps, 1 minute rest time, 75% of 1 rpm.
  • Saturday (Legs): Exercises include lying leg curl, leg press, hack squat, leg extension, front squat. Perform three sets, ten reps, 1 minute rest time, 75% of 1 rpm. Exercises include seated leg curl, stiffed leg deadlift, lunges. Also, perform 4 sets, ten reps, 1 minute rest time, 75% of 1 rpm. Exercises include leg extension. Perform 2 sets, ten reps, 1 minute rest time, 75% of 1 rpm.
Sunday (Rest)

Jay Cutler, the bodybuilder, uses these rules for everlasting growth.

Use these principles to take your workout and physique to the next level.

1. Use What Works For You

You will never find Mr. Olympia using gimmicky equipment and exotic exercises. Jay uses traditional exercises like rows, squats, bench-presses, pullovers, and preacher curls. Why? Because they work!

2. Add More Sets And Not Reps

According to orthodox theories, larger body parts need 12-16 sets during a workout to grow effectively. Jay Cutler uses many exercises to reach the sets he needs to make his muscles grow. You can be flexible and still follow principles that work.

Jay Cutler knows the science and follows it to build muscle. He uses principles that work. Jay liked to go heavy for individual reps while adding more sets to his training. Use sets, reps, and weight to create the volume you need to build big muscles. Jay Cutler’s rule contributed significantly to his famous body.

3. Take Enough Rest

For beginners, significant results do come true with full-body exercises. In contrast, professionals and advanced lifters see results with a well-made split. Beginner and intermediate lifters can do the same workout over time and get even more results. Use rest as a tool to rebuild your body after a hard workout. Don’t underestimate the value of sleep. Sleep to build hormones and muscles. Subsequently, sleep can also help you burn fat by placing you in a fasting state.

Jay also insisted on getting ample rest to spring back for the next workout. Use rest to rebuild and repair your muscles. The experts know muscles grow while they rest and break down when they work. Jay used horizontal rest to achieve his muscle growth.

4. Double Up When it Works

Jay Cutler, the bodybuilder, used the same workouts repeatedly. He focused on one body part at a time. Jay often committed two times per week to double-up sessions. Also, this rule helped him make a three-dimensional set of exercises with show-stopping improvements. Don’t be afraid to work your body hard as long as you give it the proper rest it needs.

5. Trust The Machine

Jay thinks that the relevant information about bodybuilding grows exponentially. You can never know everything about weightlifting and bodybuilding. One might think that the top-notch competitor Jay Cutler always looked for different tricks to enhance his performance. However, on the contrary, Jay combined tried and proven principles with his subjective approach.

Jay Cutler, the bodybuilder, listened to his body and trained accordingly. He thinks things work out differently for different people at different times. What works for you today might not work tomorrow, so trust your body and go with the flow.

6. Always Improvise

Jay used a flexible plan to drive his decision-making and reach his goals. He says listen to your body more than anything else. For some, changing up might be a recipe for disaster. However, changing up gives you the room to correct mistakes. This bodybuilding approach helped Jay Cutler, the bodybuilder, keep things interesting in the gym. Equally important, it kept him coming back for more.

Jay Cutler Bodybuilder

After reaching the pinnacle of success, Jay finally moves on to the next stage of his career.

In 2011, Jay Cutler, the bodybuilder, suffered a serious bicep injury that significantly dulled his ability to compete professionally. Jay Cutler stepped on the stage as a competitor for one last time during the 2013 Mr. Olympia tournament. Though he didn’t win, he still reinforced his spot among the legends. After this competition, he bid farewell to the bodybuilding sport for good as an icon.

After his retirement, Jay Cutler, the bodybuilder, achieved tremendous success in multiple ventures. He launched his fashion brand called Cutler Athletics. He sells various garments to people who wish to achieve their fitness goals in real-time with his website. Even his company gained massive fame on social media and among his followers in recent years. You will also find many online courses to learn about Jay Cutler’s training and diet success.

Jay Cutler, the bodybuilder, teaches us how to combine the right mindset with hard work to achieve our dreams.

As the ultimate champion of bodybuilding, Jay Cutler taught us to set goals for ourselves. He reminds us to work hard to accomplish our goals. Also, he committed to this sport right from the start and became a legend. Jay Cutler, the bodybuilder, teaches us never to give up on our passion and come back stronger even after failure.

While other bodybuilders worked extremely hard, Jay Cutler worked hard and smart. His bodybuilding IQ took him further in the industry than most imagined. If nothing else you learn from Jay Cutler, become the student of your dreams. Work hard but learn even harder!


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