Would it be useful to have an online calorie calculator that tells you how many calories you should eat each day to lose weight or build muscle? Simply add a few personal details like gender, age, height, weight, etc. The calculator will provide the number of calories you need!
How Should You Use This Information?
We often hear about how many calories we should consume if we want to have an ideal body weight, but few people understand the connection between calories and body weight. Your body burns calories as the fuel that provides the energy we need to live, breathe, and exercise. Sadly, if you eat too many calories, they are converted to and stored as fat. On the other hand, if you’re an athlete or an active person who wants to gain size and muscle, you will not make those gains if you eat too few calories.
How A Calorie Calculator Can Help You Lose Weight
A calorie calculator can help you determine the number of calories you should be eating each day to promote weight loss. Once you know the number of calories required to maintain your current weight, a little math (or another calculator) can help you determine the calorie deficit, you need daily to lose weight. The number of calories required to maintain your current weight minus your recommended calorie deficit equals the number of calories you should eat to lose weight.
Daily Calories – Calorie Deficit = Recommended Daily Calories for Weight Loss
Understanding and counting calories take the guesswork out of weight loss. Take advantage of the calorie calculator, enter your height, weight, gender, age, etc., and hit submit to identify precisely how many calories you require to maintain your current weight. If your goal is to lose a pound a week, your daily calorie deficit should be 500 calories each day. Subtract 500 from the daily calorie total to find the number of calories recommended for weight loss!
How A Calorie Calculator Can Help You Build Muscle
If you want muscles like a bodybuilder or athlete, you need to train and eat like one. If your goal is to “bulk up” or gain muscle mass and weight, you must eat MORE calories than you burn. To gain one pound a week, you need to eat 500 extra calories each day beyond what you burn to maintain your body weight. Use the calorie calculator to determine the number of calories you require to keep your current weight, then add 500 additional calories each day. For best results and lean muscle, most of those extra calories should come from lean proteins rather than fats or carbohydrates.