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  • Bodybuilding
    • Abs – How to Create a Killer Six Pack StomachDiscover how to show your incredible six-pack abs. Notice we didn’t say build but show. You already have a six-pack, but no one may be able to see it due to your body fat covering them. So many people want a six-pack because you can use it to build an amazing body. Let us show you how to get rid of that unwanted stomach fat today through a diet, natural activities, weightlifting, and exercise. You can start to see your sensational six-pack right away with the right steps. Abs includes articles on natural activities, leg lifts, top exercises, myths, workouts, diets, and managing calories to burn stomach fat and create six-pack abs. TF Clark Fitness Magazine provides quality workout and diet plans that are simple to follow. You can also use the resources on TF Clark Fitness Magazine to get better results. We provide videos to show you how to use the correct form. In addition, we provide fitness calculators to help you get your calories in line and track your results. Also, we provide articles to increase your knowledge about workouts, diets, health, and fitness.
    • Arms – How to Develop the Most Massive GunsDiscover how to build cannon size arms with TF Clark Fitness Magazine. When you use the right diet combined with the right arm workout plan, you can get results right away. The trick is understanding your anatomy and how to use it to build huge muscles. The arm is one of the easiest body parts to build when you know what you are doing. Many people pick up bad habits in the gym from friends who base their decisions on falsehoods. Smaller muscles operate on different physical properties than larger muscle groups like the back, chest, and legs. You can build a single joint muscle faster than multiple joint muscles when you do it the right way. TF Clark Fitness Magazine provides articles on how you can build your muscles the correct way fast. This category includes articles on the bicep, tricep back, conditions, arm workout programs, anatomy, muscle, and hypertrophy. TF Clark Fitness Magazine also provides quality workout and diet plans that are simple to follow. You can also use the resources on TF Clark Fitness Magazine to get better results. We provide videos to show you how to use the correct form. In addition, we provide Fitness Calculators…
    • Back – How to Tone and Build Your MusclesDiscover how to build a massive v-taped back that gives you a powerful physique. There are specific workout programs that build big muscles faster. By doing the right workout program, you can guarantee yourself the best results. Scientific research supports how to build large muscles. The benefits of working out large muscle groups are amazing. Large muscle groups create a more powerful appearance and allow you to eat more. Large muscle groups kill two birds with one stone by simultaneously making you look more muscular and burning stomach fat. Most people look at your front side but stare at your backside. Subsequently, you can’t afford to have a weak, unimpressive back. Your muscles play a huge role in your physical appearance. Discover how to build an impressive posterior chain today. TFClark Fitness Magazine provides articles and videos for muscle toning and hypertrophy. Using the right workout program and sticking with a good diet, you can get the results you are looking for right away. The right workout program accelerates your results and prevents you from wasting time. Consequently, the more you know about your anatomy, workout, and diet, the faster you can build your body. Who has the time to…
    • Celebrity TrainersBodybuilding Have you ever imagined yourself with massive arms and shoulders? Tree trunk thighs and boulders for calves? It’s time to stop dreaming and start bodybuilding. How should you start? If you are 16 years old, you can throw dumbbells and barbells around the gym and eat an endless supply of pizza, burgers, and milkshakes and pack on the mass and muscle. Unfortunately, we are no longer 16, and for us, this approach would add a few muscles under layers of fat. Bodybuilding requires the right weight training program coupled with the proper protein-rich diet and much rest to achieve the best results. Bodybuilding Is A Science  To maximize your results, you need to understand the basics of the biological process behind muscle and muscle growth. Including how your body adapts to the stresses of lifting a heavyweight, what your muscle is made of and how it recovers and grows. With this information and your individual goals, you can build the most suitable bodybuilding program tailored to what you need to reach your goals. What is Hypertrophy? Muscle growth is known as hypertrophy, growth caused by an increase in cell size, or in this case, an increase in the size…
    • Celebrity Bodybuilders – Learn How Famous People Get In ShapeCelebrity Workouts, Diets, And Fitness Journeys Have you ever wondered how celebrities and actors get in shape and stay in shape? How did Chris Pratt transform from “chubby sidekick” Andy Dwyer on NBC’s hit sitcom Parks and Recreation to lean and mean Star-Lord in Guardians of the Galaxy? What did Superman Henry Cavill eat, and how did he train to fill out his tights and cape? How did actor Christian Bale gain 100 pounds of superhero mass and muscle for his first Batman appearance in 2005? Do these celebrities have advantages that you and I don’t? What motivates them to hit the gym and stick to their diets? While they may have a few advantages like extra time and expensive personal trainers, they still use the same barbells, dumbbells, and equipment you and I use at the gym. They eat the same healthy and nutritious food that you and I can purchase in the local market. If you train and eat like a superhero, you too can build a superhero physique. Superhero Workouts Here are just a few examples of how your favorite celebrities eat and train: Superman  Henry Cavill started training for Superman in 2011 and trained 2.5 hours…
    • Chest – How to Chisel Armor Like PecsDiscover how to build an impressive chest (pectoral muscles). Your pectoral muscles are one of the largest muscle groups in your body. Also, to develop your pectoral muscles, you must use compound and isolated lifts to build, tone, and shape them. The pectoral muscles are complex and have many and unique parts. The upper, lower, inner, and outer parts of the pectoral muscles, plus the pectoralis major and pectoralis minor muscles, make up the muscle. Finally, let TFClark Fitness Magazine show you how to develop your pecs with the most popular exercises and workout programs. The best workout programs for the pectoralis muscles are the pre-exhaustion and post-exhaustion workout programs. You can use these workout programs to hit the muscle from various angles and depths, causing the muscle to fatigue faster. The researcher shows that upper body muscles require more sets and volume load to activate muscle hypertrophy. The science supports that isolated exercises are just as effective at building the pecs as compound exercises. Relax, no one is claiming that isolated exercises can build the chest and the bench press. But there are some exercises like the fly and the pec deck that come pretty darn close. Subsequently, TFClark…
    • Legs – How to Develop Quadriceps, Butt, and HamstringsDiscover how to create a powerful physique with strong muscular quadriceps and hamstrings. Your quadriceps are the secret to your health and fitness. There are many biological functions your quadriceps carry out that involve your cells and hormones. Your quadriceps are the biggest muscles in your body and, as such, are responsible for most of your power, speed, and strength. The counterpart to your quadriceps are your hamstrings, and though they seldomly get the attention of the quadriceps muscles, they are also essential. Hamstrings act as stabilizing muscles to keep you balanced when your quadriceps exert force. The hamstrings are also a part of the posterior chain. Because it is connected to the buttocks, it is impossible to have a sexy butt without strong and explosive hamstrings. Let TFClark Fitness Magazine show you today how to build big, strong legs that are sure to impress. The leg category provides information on the thighs, hips, anatomy, secondary muscles, exercises, and workout programs.
    • Professional Bodybuilders – What You Can Learn From the BestProfessional Bodybuilders Have you ever imagined yourself with massive arms and shoulders? Tree trunk thighs and boulders for calves? It’s time to stop dreaming and start bodybuilding like the professional bodybuilders. How should you start? If you are 16 years old, you can throw dumbbells and barbells around the gym and eat an endless supply of pizza, burgers, and milkshakes and pack on the mass and muscle. Unfortunately, we are no longer 16, and for us, this approach would add a few muscles under layers of fat. Bodybuilding requires the right weight training program coupled with the proper protein-rich diet and much rest to achieve the best results. Bodybuilding is a Science To maximize your results, you need to understand the basics of the biological process behind muscle and muscle growth. Including how your body adapts to the stresses of lifting a heavyweight, what your muscle is made of and how it recovers and grows. With this information and your individual goals, you can build the most suitable bodybuilding program tailored to what you need to reach your goals. What is Hypertrophy? Muscle growth is known as hypertrophy, growth caused by an increase in cell size, or in this case,…
    • Shoulder Workouts – How to Create the Most Powerful ResultsDiscover how to build massive shoulders that impress and wow others. Also, your shoulders are a unique muscle group because they must be developed in three directions. Your shoulders have a front, back, and top part that must be built with different exercises and workout programs. Let TF Clark Fitness Magazine show you how to build massive shoulders that get the attention of others. When you know what to do, you can quickly activate muscle hypertrophy. Consequently, this category provides information on shoulder workouts with barbells, dumbbells, exercise, anatomy, and strategies to build powerful shoulder muscles that are sure to amaze. The Shoulders are a three compartment muscle group. You have the front, middle, and back. These compartments allow the muscle to rotate and move in multiple directions. This is good for you because it gives you more range of motion.The shoulders are one of the most flexible muscles in the body. A good shoulder workout can improve your power on most lifts. You need powerful shoulders because they facilitate the transfer of power from your chest and back to your arms. The front of the shoulder helps you to bench press. The middle of the shoulder helps you to…
  • Fat Loss
    • Exercise – How to Use Workouts to Create the Body You WantDiscover the best ways to exercise for weight and fat loss. Finally, learn methods that are guaranteed to work and get you premium results. Also, never miss out on proven methods that unlock the secrets to burning stomach fat. Consequently, TFClark Fitness Magazine provides you with everything you need to know about exercise, weight loss, and burning stomach fat. This category includes articles on fitness experts, celebrity workouts, exercises, and equipment. Exercise is a supplement, not a substitution for natural activities. Your body is going to reflect what you do regularly and most of the time. Therefore consistency and compliance are the keys to your fitness and health. Because exercise is a supplement, you can use it to build a great body when you do it, in addition to living an active lifestyle. Some of the best exercises are weightlifting, running, swimming, playing sports, and cycling.
    • Fat Loss JourneyDiscover information on the fat loss journey of a certified fitness trainer. You can get the details that reside inside of the big picture of a fat loss journey. Terry Clark provides a first-hand account of how to lose weight. On his fat loss journey, he shows you the process and talks about the principles. The process involves the steps he took and how long it took him to reach his goals. Not only can you see the process, but you also get to peer inside of his mind. The principles of fat loss are layered. The most important of theses is of course a calorie deficit. The other principles work with and around a calorie deficit. A Fat loss journey is not something that happens overnight, and it is not for the impatient or faint at heart. Now you can get a first-hand account of how the experts go about burning stomach fat without struggling. Also, the process involves many technical things such as calories, nutrients, activities, and workouts. TF Clark Fitness Magazine gives you a first-row seat into fat loss that you can learn to help you. While calories may be king, you still need to know how…
    • Fat Loss Diets – How to Use Food to Create Your Dream BodyDiscover the most scientifically backed and proven weight loss diets that get you premium results. Learn about the Keto, Dash, High Protein, Mediterranean diets today. Everyone wants to know how they can burn stomach fat. You have come to use the latest article, videos, and fitness calculators to get results today. The most important thing about your diet is your knowledge of your diet. When you know better, you can do better. This category includes articles on weight loss, diet, exercise, calories, Keto, low carb diets, portion control, meal plans, Atkins, and meal plans. When you add too much weight, then you must use an intervention to lose the additional weight. Many diets proclaim to help you lose weight. Some of them work, and some of them don’t work. One of the most popular diets is the keto diet. All effective diets have in common that they cause you to eat fewer calories and move more. There is a big difference between eating more food and eating fewer calories. You can eat a candy bar with 200 calories and a bowl of spinach with 20 calories. It is the calories, not the amount of food, that causes you to gain…
    • Natural Activities – How to Use Daily Activities to Stay Fit and HealthyDiscover the best natural activities to perform to burn stomach fat. You can use simple activities for weight loss and have fun doing them. Finally, learn today the secrets on how to use common chores to get premium results. Also, never miss free information on how to burn stomach fat fast and simple. Subsequently, TFClark Fitness magazine provides everything you need to know about daily activities and use them for weight loss. This category includes articles on ordinary activities, innovative approaches, Non-exercise activity thermogenesis, and fat loss. You can use natural activities to lose weight. While exercise gets all of the attention, it is important to remember that exercise is a supplement, not a substitution for an active lifestyle. Add Exercise to your natural activities to make your body look even better. Lose weight by walking, standing, playing, and sleeping. The World Health Organization stated that the leading causes of obesity are processed foods and a sedentary lifestyle. By standing, walking, and playing, you prevent a sedentary lifestyle from causing you to gain weight. The key to losing weight is to move more and eat less.
    • Weight Loss – How to Follow Scientifically Proven MethodsWeight Loss Obesity is the most significant health risk facing the modern world. In the US alone, two-thirds (that’s two of every three) adults are overweight. Are you ready to separate yourself from this group? Take control of your health and your weight! Weight loss of as little as 10% of your current body weight can provide these health benefits: Benefits of Weight Loss Lower blood pressure and reduced risk of heart attack or stroke. Improved breathing and reduced risk of sleep apnea. Improved mobility and reduced stress on your hips, knees, and ankles. Lower blood sugar levels and improved insulin sensitivity. Improves treatments for Type 1 diabetes and reduces your risk for Type 2 diabetes. Pain-free movement, enhanced agility, and mental alertness. Improved mood and self-esteem. Weight Loss Steps You don’t need to starve yourself to lose weight safely and permanently. Start with these simple lifestyle and diet changes: Start Today – Not next week, next month, after the holidays…today! Avoid Sugar – If you check the labels, everything you eat is loaded with sugar (high fructose corn syrup or anything that ends in -ose). That soda next to you contains liquid sugar, carbonated water, and food coloring. If…
  • Healthy Living
    • Coronavirus JourneyDiscover the Coronavirus journey of certified fitness trainer Terry Clark during the heart of the epidemic. Also, you can learn so much from an epidemic. Consequently, one of the most important issues is how to protect yourself from a virus and related issues such as food shortage and other supplies. In the early weeks, the coronavirus caused financial and political fallouts that you must be aware of. Finally, TFClark Fitness provides information on Mr. Clark’s journey in Florida, one of the United States’ locations that were hit the hardest. This category includes articles on social events, financial implications, society, diseases, viruses, and social reactions. This virus can teach us many lessons as it passes.  Many people struggled and overcame this epidemic. This virus consumed the world for a couple of years. Other viruses will follow this one. They always do.
    • Emotional Health – How to Focus on Your FeelingsDiscover how your emotional health affects your physical health. By improving your emotions, you can also improve your physical health. Consequently, your emotions are the catalyst to your thoughts and actions. Learn today how to use your feelings to keep you motivated about your diet and workout. Finally, TFClark Fitness Magazine provides information on using your emotional health to motivate, energize, and focus your energy on your health and fitness goals. This category includes articles on fat loss, social media, emotions, muscle growth, relationships, health, and fitness goals. Your emotions and body work together to get you moving. Your body takes care of the external movement while your emotions take care of the internal movement. If you were a car, your body would be the car’s body, and your emotions would be the battery of the car. When your emotions are on board, and you are excited and interested in something, it becomes easy to do, no matter how difficult it is. Therefore, your emotional health is just as important as your physical health.
    • Healthy Living – How to Get Results Away From the GymHealthy Living Would you like to look better, feel better, and have more energy? Perhaps even slow the aging process while reducing your risk of diabetes and heart disease? These are the benefits of living a healthy life! Healthy living requires a few lifestyle changes To live a healthy lifestyle, you must first learn to live a balanced life. Balance is critical for living a healthier and longer (and happier) life. Balance includes eating nutritious foods, exercising regularly, managing stress, and getting the proper amount of sleep each night. This balance will also allow you to manage your weight and lose excess weight if you desire. Start today! Healthy living today, while you are young (or youthful), will support good health as you enter your silver and golden years. Do not believe the myth that older people are weak, unproductive, or incapacitated. Healthy living can improve your life quality in the future, help maintain bone and muscle strength, reduce your risk for chronic disease, and allow you to be alert, mobile, and independent. Four Steps to Healthy Living: Eat nutritious foods A balanced diet will do wonders for your health. Eliminating greasy and sugar-filled junk foods will clear your skin,…
    • Men’s HealthAs a man, you probably know that some parts of your body don’t feel as good as they used to. These articles will look at the most critical factors determining men’s health and shed some light on why these things matter. Unfortunately, society does not consider men’s health as important as women’s health in the same age group, which is wrong. Men aren’t just more robust versions of women, one size does not fit all, and as a man with a family, you probably already know this. Also, men don’t like it when you tell them what to do, but their health will benefit from taking care of themselves. Men can suffer from several health problems. Men’s risk for disease is high between the ages of 40 and 50, so neglecting their health at this stage in life has a massive impact on their quality of life. Men can live just as long as women but often have a significantly higher rate of lung cancer or heart disease, which kills many people each year. The most critical factor that determines men’s health is their lifestyle. Men usually take more risks than women, and they, therefore, reduce their life expectancy because…
    • Mental Health – How to Nurture a Healthy and Fit MindDiscover the best information on your mental health that you can use to protect yourself. Also, by understanding the latest facts about your health, you can recognize and treat the causes of mental issues. Many people do not realize how your mental and physical fitness are connected. The rise in mental disorders and their consequence has increased the public’s awareness of them. Also, a diet is the most effective way of burning stomach fat and showing off a six-pack. Subsequently, TFClark Fitness provides you with the latest news on ways to improve and protect your mental fitness. This category includes articles on social media, computers, mental disorders, and the connection between mental and physical fitness.
    • Physical Health – How to Protect Your Greatest AssetDiscover the best way to protect your physical health. Let’s face it your quality of life is based on your health. You can not get around that fact. If you want a great life, you must protect your physical health. There are a right way and a wrong way to address your health. Your physical health is influenced by the most important factors: your behaviors, environment, and genetics. The one you can control the most is your behaviors. Knowing the right foods to eat, natural activities to perform is the best way to address your health. By reading articles and keeping up with the latest health information, you improve your health and quality of life. TFClark Fitness provides you the latest comprehensive information on your health and fitness. This category includes articles on diseases, remedies, causes, symptoms, treatments, and health.
    • Sexual Health – How to Improve Your Performance in the BedroomDiscover the latest information on your sexual health that you can guarantee to improve your life. Many people do not realize how important sexual energy is. You can use your sexual energy to understand your overall fitness better. By thinking of your sexual energy as a symptom of your physical fitness, it can often be a warning sign for underlying problems. Your hormones and, yes, even your heart is connected to your sexual fitness. When you become unhealthy or develop a serious medical condition, your sexual energy is the first to go! By informing yourself and thinking about your sexual energy as a part of your overall fitness, you improve your life’s quality and longevity.  Consequently, people in great shape are also more sexually active than those who are out of shape. Finally, TFClark Fitness provides the latest information on your sexual health – causes, treatment, and symptoms. This category includes articles on diseases, causes, symptoms, treatments, and health.
    • Work Place – How to Create a Healthy and Fun CareerWorkplace- how to create a healthy and fun career As a professional, it isn’t easy to create a healthy and fun career. Working hard, taking care of yourself, seeing friends, and being the same are just some of the things you have on your plate right now. While it’s debatable whether or not you can have it all, you should be able to find a happy medium between your material possessions and your happiness. Start applying some of the careers below to create a healthy and fun career. Fitness Instructor One of the most sought-after professions in the fitness industry is that of a Fitness Instructor. There are a variety of personal training programs available for those interested. One of the many employment choices open to Fitness instructors is running their own company from home or travelling to their customers’ homes. Fitness Instructors may also work at gyms. Working as a personal trainer necessitates a strong interest in health and physical fitness since you will mentor and set an example for others. Fitness guidance, instruction, and motivational learning via a solid personal trainer course. Athlete’s coach Trainers deal with and guide athletes, such as athletic trainers. They aid in injury…
  • Workout Plans
    • Fat Loss Workout Program
    • Home Workout Program
    • Pre-Exhaustion Workout Program
    • Post-Exhaustion Workout Program
    • Strength Training Workout to Build Athleticism
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
  • Surprising Things That Can Affect Physical Performance

    If you want to achieve peak performance, you might be surprised to know that there are some very common things that can affect your physical performance both positively and negatively, so you could perform better or worse depending on whether you have done them or not. With that in mind, lets’ take a look at […]

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    August 2, 2022
  • Review: Charlie Johnson Fitness’s Online Training

    Whether you are into fitness or not, exercise is essential to living a long and healthy life. The problem is that life for many people tends to be stressful and hectic, making it difficult to take the time out for fitness. In addition, proper guidance, review, and tools are of the essence so that you […]

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    July 28, 2022
  • Beginner Weight Lifting for Women: Tips for Success

    Good for you if you’re a woman looking to boost your fitness goals and want to start weight lifting! This is an excellent choice for your mental and physical health. However, it can be daunting to start weight lifting – after all, there’s so much information out there (and misinformation, too). To help you add […]

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    July 25, 2022
  • The Health Benefits of Kayaking in the Summer

    Many don’t realize that there are many health benefits to kayaking in the summer. Here are a few of the best ones to consider the next time you hit the water.

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    July 14, 2022
  • How Prescription Stimulants Impact a Healthy Diet

    A healthy diet is an indispensable part of maintaining a healthy life. Take it away, and all our exercise efforts will have little to no impact. That brings up an interesting question of how to maintain a healthy diet. While so much of that depends on making healthy food choices, another component has to do […]

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    July 11, 2022
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