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Surprising Things That Can Affect Physical Performance
If you want to achieve peak performance, you might be surprised to know that there are some very common things that can affect your physical performance both positively and negatively, so you could perform better or worse depending on whether you have done them or not. With that in mind, lets’ take a look at […]
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Review: Charlie Johnson Fitness’s Online Training
Whether you are into fitness or not, exercise is essential to living a long and healthy life. The problem is that life for many people tends to be stressful and hectic, making it difficult to take the time out for fitness. In addition, proper guidance, review, and tools are of the essence so that you […]
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Beginner Weight Lifting for Women: Tips for Success
Good for you if you’re a woman looking to boost your fitness goals and want to start weight lifting! This is an excellent choice for your mental and physical health. However, it can be daunting to start weight lifting – after all, there’s so much information out there (and misinformation, too). To help you add […]
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The Health Benefits of Kayaking in the Summer
Many don’t realize that there are many health benefits to kayaking in the summer. Here are a few of the best ones to consider the next time you hit the water.
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How Prescription Stimulants Impact a Healthy Diet
A healthy diet is an indispensable part of maintaining a healthy life. Take it away, and all our exercise efforts will have little to no impact. That brings up an interesting question of how to maintain a healthy diet. While so much of that depends on making healthy food choices, another component has to do […]
When You Know Better! You Can Do Better!
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