Phil Goglia, a celebrity fitness trainer, believes your fitness and health depend on the number of nutrients you eat in your daily diet. A nutritional program provides essential benefits similar to a workout program. However, without having awareness about the food we are eating, it is not possible to stay in shape. Nutritionists and fitness consultants show us how to develop better eating habits to meet our health and fitness goals.
Suppose you are one of us who is trying our best to get in shape but does not know where to start. You may look for a great trainer, but the question is, who can help you with eating better and guide you through the “getting in shape” journey?
Today we are talking about one of the well-known and expert nutritionists, Phil Goglia. He is one of the elite nutritionists who works hard to help people develop healthy eating habits.
Who is Phil Goglia?
We know Phil Goglia as one of the high-class certified nutritionists in America, serving for 30 years. He is the founder of Performance Fitness Concepts and is also a beneficiary of the Best of Santa Monica Award by the U.S. Commerce Association from 2009 to 2013. In addition, for his dedication and commitment to the charitable foundation named “A Place Called Home,” they awarded him the “Deborah Constant’s Children’s Inspiration” in 2013.
He stands out among others because of his ability to help people focus on their metabolism, training, stress management, eating habits, keeping a healthy lifestyle, and workload management. He proved himself by taking his clients to the next fitness level. Phil knows how to improve a client’s overall performance and lifestyle.
From athletes to well-known celebrities, he is the one who handles creating healthy and fit bodies through nutrition.
Celebrities who choose Dr. Phil Goglia as their trainer involves Chris Hemsworth, Sebastian Stan, Chris Evans, Emilia Clarke, Ryan Gosling, Channing Tatum, Sarah Sutherland, Ed Asner, Rufus Sewell, Mickey Rourke, David Mamet, Chris Pratt, Karen Gillan, Allison Hannigan, Jonah Hill, Clara Mamet, Nathan Fillion, Dominic Purcell, Kim Kardashian, Khloe Kardashian, and many more celebrities.
Phil is the mentor who helps his clients get rid of the constant fear of body shaming and supports them in growing by focusing on their wellness. Currently, he is working as a nutritionist at Gold’s Gym International. He has appeared on several T.V. Channels and magazines as a fitness expert, including CNN, People Magazine, Vogue, In Style, E! Entertainment, and more. Phil also worked as a fitness expert for Jennifer Grey in season 11 of dancing with stars. He uses his experience with clients who count on him for a better lifestyle.
Philosophy and Strategy of Phil Goglia, fitness trainer:
The first recommendation of Dr. Phil Goglia is to drink plenty of water. Water helps to rinse all the toxicity from the body. Subsequently, Dr. Phil’s program pushes people to energize and sustain long-term health. From heart diseases to diabetes, a nutrition program aims to keep you active by supporting a healthy metabolism.
According to Dr. Phil Goglia, once you surprise your body with the proper nutrients, it will be more accessible to workout and take your fitness to the next level. In addition, the strategy of focusing on you will help you discover the proper eating habits without compromising your taste buds and favorite food. As a result, you will get the maximum food fuel needed for your body to perform at its best.
The best thing about Dr. Phil Goglia is he never uses the same strategy on different clients. Everybody needs different treatments because of their metabolism. After understanding your body type, Dr. Phil produces a plan that works with your body, not against it. For example, his food plans deliver results. The goal of food is to keep optimizing energy by using fats, proteins, and carbohydrates correctly. Diets that involve strictness and downright ignorance of food can harm your body and mind. A person may feel low on energy and not strong enough to perform daily tasks with the wrong diet.
What is so Unique About Phil Goglia, fitness trainer?
There are hundreds of dieticians and fitness experts available all over America. What is so unique about Phil Goglia that makes him exceptional and suitable for everyone?
The first thing that people love about him is how he takes the time to understand his clients. Dr. Goglia’s recommendations are wise enough to prepare a whole food program in no time for body requirements.
The second major factor that makes him a standout is how he can boost a client’s energy levels and cut overeating habits with a diet.
Most of us eat and think this is what our body is asking for, but sometimes the chemicals in processed food talk. As a certified and professional nutritionist, Phil Goglia helps individuals adopt a healthy lifestyle that includes managing work stress and leading a balanced life.
The complete modification in the client’s lifestyle causes changes. The health improvement provides proof of a successful plan. According to Dr. Phil Goglia, along with working out, if you are not eating nutritionally, then the workout cannot help you reach your best outcome. Phil Goglia is one of the passionate and supportive nutritionists who loves to empower his clients. He knows how to make people aware of their bodies and metabolism without being too complicated. His healthy eating plans motivate people towards a healthy, balanced, and disciplined life. He helps people develop discipline and motivation.
Techniques Dr. Phil Goglia Used on Hollywood Celebrities and Athletes
Kim & Khloe Kardashian
In one of Kim’s interviews, she revealed how she got several recommendations before meeting Phil Goglia. After understanding Kim and Khloe’s metabolism, he asked them to quit dairy. According to Dr. Phil, dairy was causing more damage than good, like bloating, indigestion, inflammation, and oxygen problems. He also asked them to quit starch and eat more protein. Along with a whole food regime, he also suggested drinking plenty of water to regulate body temperature better and burn stored fat.
Khloe Kardashian transformed her body in such a brief time, which shocked many people.
Marvel comics Production contacted Phil Goglia, a celebrity fitness trainer, to ask for his help sculpting the body of several super action heroes. They needed to change the physiques of several characters. Subsequently, Goglia asked them to cut down on sugar and carbohydrates. Calorie restriction is the only way to burn harmful fat in your body and keep it in shape. Carbohydrates, sugars, and processed foods come with a lot of calories. When you remove them from your diet, it becomes easier to restrict calories.
Instead of consuming snacks on the set, Dr. Phil told them to consume protein and fresh fruits and drink plenty of water. The actors notice a difference right away, especially Chris Hemsworth. Along with Chris Hemsworth, he also implemented this strategy on Chris Evans and Ryan Gosling. Getting back in shape is about reducing body fat and repairing your metabolism.
Russell Wilson, Professional Football Player
Russell Wilson is a name that needs no introduction and has fans worldwide. He is a superstar quarterback. Russell’s personality is remarkable, and he is a complete professional who is quite strict about his diet and workout. According to Phil Goglia, fitness trainer, Russell does not require extra motivation. He is aware of his body and always follows his diet and training. Phil instructed Russell on the hydration process and diet he needed for his high-performing fitness goals. After following Phil’s recommendations for months, Russell cut body fat by about six percent. It is impossible to burn stored fat without a healthy diet, even if you regularly work out.
Services and Achievements
For years, Dr. Phil Goglia has served Hollywood as a nutritionist and fitness expert. From Ironman to the Avengers, Phil is behind their health and fitness. But, of course, the world knows Dr. Phil Goglia as the superstar of superheroes.
Besides his professional life, Dr. Phil Goglia, a fitness trainer, is a three times cancer survivor. According to him, there was a time when he thought he could never walk again; this is why he completely understands the value of committing to nutrition and fitness. In addition, as a child, he struggled with obesity and bullying, so he became a source of motivation and inspiration for others.
It takes effort to convince someone to change their eating habits and get on a healthy track.
- 1970: Goglia recovered from the rare type of bone cancer, “Osteosarcoma.”
- 1977: He was the part of Pumping Iron that impressed America on a whole new level.
- 1981: This year, Phil Goglia successfully graduated from Duke University with a Bachelor of Nutritional and Political Science.
- 1983: He graduated from the American College of Sports Medicine.
- 1984: Goglia laid a foundation of Performance Fitness Concepts for people to be aware of their bodies.
- 1985: Phil achieved Coastal U.S.A. Championship and Mr. Atlantic for his services.
- 1989: He received another championship, Mr. North America Bodybuilding.
- 1994: After years of vigorous work, the bodybuilding hall of fame inducted Dr. Phil Goglia.
- 2001: Dr. Phil Goglia released his Best Seller, “Turn Up the Heat,” as complete guidance.
- 2003: Achieve Summa Cum Laude Ph.D. in Nutritional Science.
- 2004: Performance Fitness Center made an entry into Average Joe boot camp.
- 2006: Phil got the privilege of becoming an official spokesperson of Glaceau Smart Water.
- 2008: Gold Gym International pronounced him as their official nutritional consultant.
Phil’s Career takes Off
- 2009: Phil took part in The Doctor TV Show F.A.T.: Everything you never knew.
- 2010: Launched his show by the name of The Dr. Phil Show.
- 2012: Dr. Phil signed the contract with Marvel Comics Productions to train their superheroes. Chris Pratt for Guardians of the Galaxy, Sebastian Stan and Chris Evans for Captain America, Chloe Bennet against the S.H.I.E.L.D., and Chris Hemsworth for Thor.
- 2014: Performance Fitness Concepts became a global platform.
- 2015: Goglia took part in the Bod Squad and wrote chapter 2 in Khloe’s book “Strong looks better naked.”
- 2016: He trained Brie Larson for her role in the “Room.” For the film, she won Oscar and other awards as well.
- 2017: Dr. Phil became a nutritionist for Revenge body Season 1.
- 2018: Again, appointed as a nutritionist for contestants of Revenge body season 2. In the same year, he also became Head of the Committee of WBC.
- 2019: Dr. Goglia took part in Extra T.V. and prepared Christian Bale for his role in the movie “Vice.”
The Last Word on Phil Goglia Nutritionist
Phil Goglia reminds us of how important your diet is for your health and fitness. Because you are one of a kind, you need a special diet and workout program to get results. Subsequently, Dr. Phil Goglia, a fitness trainer, reminds you to hijack your body’s metabolism and hormones with the proper nutrition and workout plan.
Once you control your hormones and metabolism with the proper diet and exercise, you can shape the body you want. The key to the perfect body is healthy hormones and metabolism. You can also read Dr. Goglia’s books to adopt his nutrition and workout strategies. Subsequently, you can get similar results to the stars and professional athletes with the right food and exercise.