Ketosis is a metabolic state, where most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy. When you are in ketosis, your body burns body fat for energy as opposed to glycolysis, where your body burns food for energy. Thus, a fat loss meter can use your breath to determine if your diet is causing fat loss.
Ketosis takes place when you eat little food–such as during a food shortage, fasting, or while eating a low-carbohydrate (i.e., ketogenic) diet. During ketosis, the liver converts fatty acids in the blood into ketone bodies that you can use as fuel for most of your body’s organs and tissues.
The ketogenic diet is very useful when your body doesn’t have enough glucose to provide energy for your brain. It has also been effective in the treatment of some major diseases, such as diabetes, epilepsy, Alzheimer’s disease, and even cancer.
One would think that this is all one needs to know about ketosis before starting a ketogenic diet… but no! Here are 3 questions we bet you’ve never asked yourself:
Question 1) What is a fat loss meter and how do you know if you’re in ketosis?
A fat loss meter is a term that we like to use to define the means by which we can determine whether your dietary strategy is resulting in successful body composition changes and, hopefully, fat loss.
Many people deny themselves the opportunity to assess their progress accurately because they will only track their weight and perhaps waist circumference. These things don’t really tell you anything about your body composition.
That is a huge mistake.
If you want to design a dietary strategy that maximizes fat loss while minimizing muscle loss, then you need an accurate means of assessing whether your program is successful. Otherwise, what’s the point? You might as well flip coins or roll dice to determine how much food you eat and when.
The best way to assess your progress is by using a fat loss meter to see how your body is responding to your diet. By blowing into a fat loss meter, you can quickly see how many ketones are in your breath. Most people don’t realize it but about 80% of body fat leaves the body by breathing. So a fat loss meter can tell you quickly if your diet is working.
If you are doing everything right but not getting the results you expected, then you need to change something rather than continue down a path that will fail. Use a fat loss meter so you’ll know if your program is working.
Question 2) How does ketosis (fat loss) work?
The human body prefers to run on glucose (carbohydrates) because it’s much easier for the body to transport glucose into cells than it is for it to transport fatty acids into cells. If you are the person who prefers simplicity, then think about it this way: carbs = glucose = energy while fat = fatty acids = stored energy.
Unfortunately, in today’s world, carbohydrates surround us everywhere we turn. Most of us get an overabundance of glucose because we simply cannot burn off the carbs we eat.
What we are trying to say is that we live in a glucose-swamped world and so our body must adapt to this by getting good at storing excess glucose as fat… which you probably know makes us all fatter than necessary.
That’s where ketosis come into play.
Ketosis work by forcing your body to use the excess glucose that’s being stored as fat for energy rather than having it readily available in the bloodstream for instant energy. You can do this by going on a diet or doing exercises. Both use up the glucose (food) energy quickly and force the body to burn body fat for energy.
Question 3) How do you know if your fat loss diet is optimal?
Here’s a dirty little secret: most people don’t really care about what they eat as long as it tastes good and give them an excuse to sit on their butt and watch TV or go to happy hour with friends. If you’re one of these people, then you don’t really care if your diet is optimal, and that’s fine…
However, if you’re like most of us and would like to maximize the results from your dietary strategy – whether your talking about fat loss, muscle gain, disease prevention, or even athletic performance – then it’s important to make sure that you are doing all that you can to support your goals.
It’s not a simple thing to do and there are a lot of factors that play into it such as individual genetics, lifestyle (how many hours you sleep), amount of stress in your life, and how much time you spend doing exercise. The really nice thing is that you don’t have to worry about those things because a fat loss meter provides you with a simple way to determine if they work for you.
The bottom line
A fat loss meter is a valuable tool to help you reach your fat loss goals faster. This device uses your breath to hack your metabolism and determine how your body is using energy. By knowing whether you are in fat-burning mode, you can make adjustments to your diet and exercise routine to see results sooner. Don’t wait, buy a fat loss meter today!