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Fitness Journal

$22.00

Looking to get fit and healthy in the new year? Make sure you have the perfect tools for success! The Global Printed Products Workout Fitness Journal Nutrition Planners has everything you need to keep track of your progress. With 120 tracking pages, it’s easy to document your nutrition, sleep, and workout routines. Plus, there’s a body measurement tracker and clip-in bookmark so you can always stay on track. And if you’re looking for some fitness inspiration, 16 pages of full-color content detail common exercises and nutrients that support your workout goals. Finally, rate your workout with the included goal rating system to help you progress even further. Let 2022 be your best year yet – get started today with the Global Printed Products Workout Fitness Journal!

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Description

You might wonder why you should keep a personal fitness journal. Journals provide the obvious benefits of tracking your workouts, helping organize your thoughts, and monitoring progress between individual sessions. In addition, journals are helpful because they allow you to plan your activities and structure your fitness routines for maximum results.

Fitness journals provide a visual aid of your progress over time, motivating you to achieve the next milestone.

Without a journal, it’s easy to lose track of exercises, workout sessions, and lapses in training that you can avoid by planning. As there are many fitness journals to choose from, select a journal that’s right for you.


A fitness journal by itself is not enough to achieve fitness goals. Instead, combine fitness goals with a workout routine and a balanced nutritional plan. The journal enhances your workouts by allowing you-the user-to play an active role in achieving success. Also, a journal helps trainees get to know themselves better, and by so doing, fitness goals become more manageable.

We do not suggest that a trainee write everything down.

Trainees should create a fitness journal page devoted entirely to each workout session. This will allow you to focus on your workouts without worrying about forgetting what you have journaled. Journals are available in many formats, including notebooks designed specifically for trainees.

Sometimes goals are more easily attained by breaking them down into smaller goals. For example, start with short-term goals, motivating you to take the first step on your journey. Then move on to an intermediate goal once you have completed the short-term goal. Finally, work on a long-term goal after you achieve the intermediate goal. Breaking larger goals up into short-term, intermediate, and long-term goals is a three-step process that keeps you engaged and regularly gives you something to look for.

The Bottom Line

So, if you’re looking for a way to reach your fitness goals faster and achieve more consistency with your workouts, consider using a fitness journal. Not only will it help you track your progress and stay on track, but it can also be a source of motivation and encouragement when times get tough. So don’t wait – buy a fitness journal today and start reaching your goals faster!

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