A squat rack is a very important piece of equipment commonly used in gyms to help you lift heavy weights safely. As the name suggests, it’s used mainly for squats but can also be used for bench press and shoulder press. It comprises 2 upright supports usually made from steel or iron tubing with adjustable safety bars set at different heights.
A squat rack gives you the ability to lift heavy weights safely. The safety bars keep the weight from crushing you if you can’t complete a rep or get stuck under it. They’re also perfect for performing other exercises such as bench press and shoulder press which require a sturdy piece of equipment that can support a lot of weight.
A couple of disadvantages to using a squat rack are that they can be expensive and take up more space in your home gym or commercial gym, which is why many prefer power cages. Another problem with the adjustable safety bars is that you need to adjust them each time you use the rack, which can be quite annoying.
How to use a squat rack to reach your fitness goals?
If you’re new to strength training or just want to start out light, then all you really need is a barbell and a squat rack. Once you’ve mastered the basic lifts like squats, bench press, shoulder press, etc. you can upgrade your equipment by adding Olympic weights and a power cage.
The bottom line
It’s time to stop waiting and start getting results. The squat rack is great for improving your strength, balance, flexibility, and muscle tone by using it as part of a series of exercises designed for specific goals. A sturdy squat rack will do wonders in helping you reach those goals faster than ever before! Don’t wait any longer – buy one today so that the next time you’re at the gym or working out from home, you can have an easier workout with more benefits from your squats.