What You Get With Your Workout Plan Just for Me
- A certified fitness trainer.
- Assessment of metabolism, strength, and fitness
- Workout Plans: HIIT, German Volume Training, 5 x 5, Body Weight, Pre-Exhaustion, and Post-Exhaustion,
- Workouts: weight loss, bulking, cutting, re-comping, hypertrophy, strength, and conditioning
- Exercise, sets, reps, and rest times
- Progressive Overload Plan
- Deload Plan
- Check-ins and adjustments
Why A Workout Plan Just for Me Is For You:
- Maximize time in the gym and on a diet.
- A proven approach to fat loss and muscle gains
- Save time with resources and technology
- Support from an expert
Importance of a Workout Plan Just for Me
A workout plan must consider the abilities of the person. What makes a workout program effective is when it can address the trainee’s skill sets and level. A good program addresses progressive overload. You will get better and outgrow any workout plan if you keep at it. Finally, the project needs to manage your current and, eventually, future health to achieve the desired purpose and outcome.
Discover a workout program that can help you get results quickly. Because you are a unique individual, you will need a unique plan just for you. The best results come from customized and individualized programs that take your strengths and challenges into consideration. A workout plan is the road map you must travel to get the results you are looking for and deserve. There is nothing more frustrating than a road map that leads you down a dead-end road. What works for someone else may not work for you.
During your checkout, enter your email address. After your purchase, we will email the questionnaire for you to complete. Once you return the questionnaire, we will create your workout plan and then returned it to you in a separate email. A free consultation is available with your workout program upon your request.
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