Are you looking for proven ways to get faster results from your workouts? You’ve created your ideal workout routine and stuck to it religiously. You’ve researched the best fitness techniques and even hired experienced personal trainers to assist you with your workouts.
But anytime you look in the mirror, you hardly notice any improvements in your physique. Or perhaps you used to see encouraging improvements, but now it appears your progress has plateaued.
What could be wrong? It’s common knowledge that fitness takes time. So you can’t expect to hit the gym today and see results in your appearance by morning.
But while the effects of exercising and fitness take time, that doesn’t mean you should waste a lot of time in the gym (or wherever you work out), especially if time is a luxury you can’t afford.
How fast you’ll see results depends on exercises in your routine, your current level of fitness, and your body. Fortunately, there are some proven things you can try to quicken your workout results. Here are some of them.
Don’t forget your outside-the-gym activities
What you do when you are not working out is as important as during your workout sessions. Various factors such as your nutrition, daily supplements, sleep patterns, and hydration levels all play a role in how effective your workout is. Therefore, you must pay attention to how your habits affect your workouts.
If you take supplements, it is vital to consider how they help you achieve your fitness goals. For example, if you lack energy or want to give your body a more sculpted appearance, focus on supplements like Yellow Bullet that can help you achieve that.
Regarding rest, giving your body enough time to recover after every workout session is essential. During this period, your body can repair torn tissue and help your muscles build faster. In addition, it is essential to stay hydrated throughout the day. Doing this would ensure that your body detoxes naturally and replenishes lost fluids. It also helps blood flow and muscle recovery.
Improve your nutrition
Almost every fitness expert agrees that good health, fitness, and weight loss comprise 70% of nutrition and 30% of exercise. And this is the 70/30 rule. Of course, other factors like dedication, genetics, fitness goals, and so on also count. But the 70/30 rule reveals that pumping metal at the gym alone is not enough to guarantee quick results. It would be best if you put a lot of focus on your nutrition, too.
Consider this example. You spend an hour pushing your body to the limit in the gym to burn about 500 calories, which is excellent.
But then you head straight to Starbucks and order some white chocolate mocha to drink. That’s easily 500 calories gone back into your body. Your time at the gym has been fruitless in seeing positive results in your body.
A proven way to see faster results from your workouts is to improve your nutrition. For example, add more protein to your diet and eat more fruits and vegetables. But track how many calories you consume against how many you burn.
Drop the workout buddy and get a competitive partner
You’ve probably heard or read about getting a workout buddy to encourage you to exercise and stick to your fitness regimen.
But, face facts, even a workout buddy sometimes doesn’t serve enough motivation. Don’t get it wrong; having a workout buddy or joining a fitness group is great. But if you hardly see the results you want, it’s time to get a more competitive partner.
Some studies have found that competition offers greater workout motivation and promotes better performance than friendly support.
So, whether you join a fitness group or work out with a friend, be sure to compete against each other. Doing this will drive you to improve and get better, which will also hasten the effects of your workouts on your appearance.
Go for variety, or try something completely different
Variety, they say, is the spice of life, and it can also spice up your fitness regimen. If you’re starting your fitness journey for the first time, try not to limit yourself to the same daily workouts.
If you’ve been working out for years but keep doing the same things every time, it’s time to flip the script. The more you repeat the same workouts, the more your body gets used to it.
When this happens, your body finds no need to adapt to keep up with your workouts. And this can slow down your progress significantly. Variety is vital in working out because physique changes force the body composition to change for your body to adapt. These changes offer the challenge your body needs to get outside its comfort zone.
Lift weights
Progress might come pretty slowly if you stick with alternative home workouts because weights intimidate you. If you haven’t started lifting some weights yet, it’s safe to conclude that your body is probably missing out on a crucial piece for faster results.
Weight lifting isn’t for professional weight lifters or those trying to bulk up alone. It’s perfect for anyone looking to tone or sculpt their body, regardless of their fitness levels. The most important thing is to ensure that you start slowly with smaller weights and work yourself up as fast as possible.
Reduce your workout time, but increase the intensity
Believe it or not, spending countless hours in the gym does not automatically mean you will see quick results.
But before you get too excited about cutting down on your workout time, there is a second thing — you need to increase the intensity. Some studies have revealed that you can get as much from a one-minute high-intensity workout session as from a 40-minute moderate workout.
So, instead of strolling on the treadmill for an hour, go all-out on an intensive exercise for 20 minutes.