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Shoulder Exercises – The Top 5 Backed By Science

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top 5 shoulder exercises

How do you build powerful shoulders instantly with shoulder exercises? Some people can huge muscles without much effort, while others have to work hard. However, if you are a newbie and don’t know how to build shoulders or just curious about our opinion, continue reading the article to discover the 5 best exercises for shoulders. We make it easy and simple for you to build powerful and huge shoulders fast! Don’t forget to checkout: Building A Massive Back And Shoulders With The Dumbbell Reverse Fly

Top 5 Shoulder Exercises

Here are the top 5 shoulder exercises that give you instant and premium results:

1.    Standing Barbell Overhead Press:

The first exercise for big shoulders in our list is the standing barbell overhead press. This amazing exercise works for your whole body apart from your shoulders. It is remarkable for core strengthening and building muscles.

How to Perform:

Stand tall on your feet, hip-width apart and hold a barbell with your hands up to your shoulder height. Keep your core tight and spine in a neutral position and press the bar overhead while exhaling. While performing the exercise, make sure your elbows are underneath your hands. Stay in this position for a second, and then slowly go back to the starting point.

Do three sets of 12 reps with a rest of 60-90 seconds.

2.    Seated Overhead Dumbbell Press:

Using dumbbells instead of barbells makes the exercise more challenging and works independently for each side. Using two dumbbells will keep the balance and force you to use both sides of your body equally.

How to Perform:

Hold a dumbbell in each hand after sitting on the lower back seat. Raise dumbbells to your shoulder height while palms are facing forward. Keep your head and back straight while lifting the dumbbell overheads. Stop at the top position for a few seconds and then move back to the starting point.

Do three sets with 10-12 reps and rest of 60 seconds.

3.    Machine Rear Deltoid Fly:

This is another sensational exercise for shoulders. This exercise works best for the posterior deltoids.

Do three sets of 10-15 reps and 30 seconds of rest.

How to Perform:

Start by sitting on the seat while your chest is against the padding. Handles of the machine must be at your shoulder height and keep your core tight throughout the movement. Hold the handles and pull the weight while focusing on your shoulders. The key is to focus on the concentric, eccentric, and isometric movement of the lift.

4.    Push Press:

The push press is the staple of the heavy-compound exercises. However, it is not for novices and beginners. It a more powerful movement reserved for advanced lifters.

Do three sets of 12 reps with a rest of 30 seconds.

How to Perform:

Stand firmly while resting the barbell atop of your chest. Keep your palms up; elbows pointed while your upper arm is parallel to the floor. Bend your knees to the squat position and then raise the barbell while your arms are fully extended. Lift the bar overhead and hold it for a few seconds before returning to the starting point.

5.    Lateral raises

Lastly, lateral raises make the list. This exercise doesn’t require much weight, but it is magical for getting big and muscular shoulders.

Do three sets of 8-12 reps with 30 seconds rest.

How to Perform:

Hold dumbbells in each hand and raise your arms until they are lateral to the floor. Once you achieve a parallel position, slowly go to the initial position. If it is challenging to get parallel, then lift lighter weight.

Final Words

Add these exercises to your workout to get quick results. By performing the right lifts suddenly you will notice a big difference in your shoulders. These 5 shoulder exercises are guaranteed to get you muscular and bigger shoulders. There is no secret to powerful shoulders. Using these 5 shoulder exercises is everything you need to know about building huge shoulders. Many people also read How To Train Legs To Get A Powerful Physique?