Managing Calories – How to Best Reach a Fat Loss Goal
How do you manage calories successfully to burn belly fat? The answer may seem simple, but it is not. A calorie is an energy unit that defines food, activities, body…
Measure Outcomes – Build Muscle by Making Adjustments
How do you determine what to measure to build muscle? Before you measure, decide what you want to measure. It would be best if you based your measurement on your…
Lifting Restrictions – USA Ends the Coronavirus Quarantine
The Center For Disease Control (CDC) reported 776,093 coronavirus cases and 41,758 deaths on April 21, 2020. The number of death cases has doubled again this week, and coronavirus is…
How to Use High Protein Resistance Training to Fight Obesity
Are you curious about how to use high protein resistance training to fight obesity? Scientists used an 8-week controlled trial and a 24-week observational follow-up to determine that. The study,…
Proper Form – The Best Technique to Maximize Muscle Results
Do you want to know how to improve your fitness with proper exercise form? You will not receive the benefits of exercise without using the proper form. Maximize the results…
Calorie Restriction – How to Burn Belly Fat Coming and Going
How do you burn belly fat? The best results from a diet come from reducing calories and increasing activities. I evaluated the previous four weeks and stuck with what worked.…
Home Workout to Build Muscle – Use Consistency and Compliance
How do you build muscle with a home workout? This week my muscle gain journey was about mental toughness. Let's see how to build muscle with a home workout.
Coronavirus – How the Virus Impacted Society in the USA
The Center For Disease Control (CDC) reported 605,390 coronavirus cases and 24,582 deaths in the United States as of April 14, 2020. The number of cases and deaths has doubled in…
Diet Fitness – How to Eat to Better Health
On week four, April 16, 2018, I focused on my diet, fitness, and fat loss journey. In week four, I set weight loss goals that lead to significant outcomes. I…
Muscle Growth Journey – Create Better Results after Challenges
Do you want insight into how a certified fitness trainer embarks on a muscle growth journey? This week I normalized April 12, 2020, my muscle growth journey. Like most people,…