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The best strategy to get results is to plan, work, and track your performance and outcomes. For these reasons, we only recommend sponsored products we feel can help you plan, work, and track your performance and outcomes. A customize approach is the best option for different body types. Think of a group of individuals that you’re around. There is no such thing as genetically identical twins.

We may classify most people as mesomorphs, ectomorphs, or endomorphs, depending on their body shape. To attain optimal health, performance, and weight loss, each person needs a customised plan and workout. In most individuals, one body type predominates over the other. Ectomorphs have a long, thin build and high metabolism, making it difficult to put on muscular mass. Because of their inherently athletic build, mesomorphs may go from a lean to a bulky size quickly. The endomorph body shape has a more prominent bone structure, stores fat more readily, and has a more challenging time losing weight than other body types.

Body Types of Men: Three Types to Know

  • Ectomorph
  • Mesomorphic
  • Endomythm

Ectomorph, mesomorph, and endomorph are the three body forms most often seen in men. Not everyone falls neatly into one of these three groups, so keep that in mind. You’ll often encounter a male with a mix of 1 and 2, or 2 and 3.

Therefore, finding out what physique you have can help you devise a more effective diet and exercise regimen and establish more realistic and achievable goals to help you achieve your fitness objectives. Here’s a list of workouts for different body shapes:

Workout for an Endomorph Body Type

Because most ectomorphs have a tiny body and a weak bone structure, developing muscle and sculpting a lean and robust physique need careful preparation and dedication. Any moment you lose focus, your outcomes will suffer. Be careful not to let your guard down! Workouts should be brief and intensive, emphasising movements that activate the most muscle fibres as quickly as possible.

Sponsored products like squat racks and utility bench presses can help you complete exercises like the squat, deadlift, and the bench. These exercises should be the foundation of your programme, with bilateral exercises like Bulgarian split Squats, Dumbbell Shoulder Press, Dumbbell Chest Press, Single-arm bent-over Row etc. serving as a bonus. While mixing up rep ranges is always a good idea for improved overall health and performance, 8-12 reps should always focus on muscle failure and development.

Workout for a Mesomorphic Body Type

A slight genetic advantage gives Mesomorphs the capacity to develop muscle and burn fat more quickly, giving them greater freedom in their workout regimen. Therefore, A 60-minute workout is ideal, emphasising complex movements that activate as many muscles as possible in a time frame.

Sponsored products like a fitness journal can help you track your performance and outcomes for your workout. Most exercises should aim for muscular failure between 8 and 12 reps to maximise muscle development. At the beginning of exercise sessions, Mesomorphics should utilise lower repetitions (3-5) to build strength; later in workouts, they should switch to higher reps (12+) and clever training methods like drop and pause sets to exhaust their muscle tissue and keep their metabolisms revved truly.

Workout for an Endomorph Body Type

Endomorphs put on weight quickly, so your exercise regimen should emphasise muscle growth while limiting fat gain. There shouldn’t be too many differences between a regular strength training regimen and one used by mesomorphs.

Sponsored products like smart scale, fat loss meter, and a handheld fat loss monitor can help endomorphs manage their weight more effectively. Compound exercises focusing on recruitment and generating the most bang for your buck imply 4-5 strength training sessions each week. Therefore, as a general rule, the 8-12 rep range should focus on your workouts to maximise muscle growth and keep your metabolism humming throughout your activities.

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