• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

Powder vs. Whole Foods – Making Nutrient Choices on Your Fitness Journey

September 29, 2023

4 Creative Ways To Spice up Your Leg Day

September 29, 2023

Calorie Dilution vs. Calorie Restriction: A Comprehensive Guide

September 28, 2023
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
TF Clark Fitness Magazine
Friday, September 29
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Healthy & Fitness - Get Results Away From the Gym » Surprising Things That Can Affect Your Physical Performance
Healthy & Fitness - Get Results Away From the Gym

Surprising Things That Can Affect Your Physical Performance

Terry ClarkBy Terry ClarkAugust 2, 2022No Comments3 Mins Read
Surprising Things That Can Affect Physical Performance
Share
Facebook Twitter Reddit Telegram Pinterest Email

If you want to achieve peak performance, you might be surprised to know that there are some very common things that can affect your physical performance both positively and negatively, so you could perform better or worse depending on whether you have done them or not.

With that in mind, lets’ take a look at some of the most surprising things that can affect physical performance, so you can have the best workouts yet:

Man-setting-up-for-two-overhand-deadlift

Sunlight

If you want to boost your fitness performance, try exercising outdoors during daylight hours. Vitamin D is vital for good health, but research has shown that exposure to UV rays at least three times a week can make you faster than before. Just remember to be safe and wear sunscreen (but not block).

Doing something good

Doing a good deed might not seem like something that could affect your performance one way or another. Still, studies have shown that people who, when given a dollar, decided to donate it rather than keep it could lift a five-pound weight for, on average, 120 seconds longer than those who kept the money, suggesting that altruism can enhance your performance positively.

Poor oral health

Suppose your teeth and gums are in a poor state. In that case, evidence suggests that it could affect your training performance by making you more susceptible to pain, more likely to suffer from inflammation, and less likely to have a good sense of wellbeing overall. Taking orthodontics and dentistry more seriously could help you improve your performance, especially exercise recovery, significantly. So be sure to book an appointment with your dentist as soon as possible.

Air pollution

If you exercise outdoors, try to get out into the woods or ad far away from the polluted city center as possible. Why? Because air pollution has been shown to slow running times, women are more affected than men, but anyone who breathes in smog is likely to be affected, even if they feel fine.

Your favorite music

Playing your favorite upbeat songs as you workout in the gym has improved performance. Not only does it help you to keep going, but it helps you to push harder and perform at the peak of your abilities. It needs to be music you love, which is ideally a speedy tempo, but any music you love will help your performance better than working out with no music at all.

Where you live

If you live in a so-called “fit city” where there are lots of gyms and fields and parks and farmers’ markets with lots of lovely fresh produce, you will almost certainly be fitter than if you live in a place where there are no facilities to help you keep fit.

As you can see, achieving peak physical performance is more complicated than you might have thought, but now you know what can affect your performance, you can start making even more gains.

Related Articles

  • Exercise Music – How to Use It to Get the Most from Workouts
  • Music Workout – How to Best Use Music to Complete a Workout
  • Common Mistakes People Make When They Go to the Gym
  • These Are the Only Three Supplements Needed to Build Muscle
  • 5 Popular Mistakes People Make in the Gym
JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleReview: Charlie Johnson Fitness Online Training
Next Article Why It’s Important To Wear Shoes Specific to the Sport
Terry Clark
  • Facebook
  • X (Twitter)
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

How to Determine If a Diet or Workout Plan Is Worth the Price

September 27, 2023

Top 10 Affordable Men’s Colognes That Women Can’t Resist

September 27, 2023

Boosting Testosterone, Muscle Building, and Sexual Health with Oysters

September 24, 2023

Naturally Nourished Skin: Home Remedies for Radiant Health

September 22, 2023

Apple Cider Vinegar: A Secret Weapon for Bodybuilders

September 12, 2023

Herbs and Spices – Spicing Up Your Fitness Journey

September 10, 2023
Add A Comment

Leave A Reply Cancel Reply

You must be logged in to post a comment.

Don't Miss

Powder vs. Whole Foods – Making Nutrient Choices on Your Fitness Journey

By Terry ClarkSeptember 29, 2023

As you embark on your fitness journey, nutrition plays a crucial role in achieving your…

4 Creative Ways To Spice up Your Leg Day

September 29, 2023

Calorie Dilution vs. Calorie Restriction: A Comprehensive Guide

September 28, 2023

Optimizing Your Fitness with Caffeine: Timing, Benefits, and Considerations

September 28, 2023

How to Determine If a Diet or Workout Plan Is Worth the Price

September 27, 2023

Top 10 Affordable Men’s Colognes That Women Can’t Resist

September 27, 2023

Unleash Your Muscle Growth Power: How Quinoa Supercharges a Fitness Journey

September 27, 2023




Stay In Touch
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

Optimizing Your Fitness with Caffeine: Timing, Benefits, and Considerations

September 28, 2023

How to Determine If a Diet or Workout Plan Is Worth the Price

September 27, 2023

Top 10 Affordable Men’s Colognes That Women Can’t Resist

September 27, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook X (Twitter) Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Ad Blocker Enabled!
Ad Blocker Enabled!
Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.