How To Use Food To Get the Best Results as a Bodybuilder
If you use food or exercise to burn body fat or build muscle, you are a bodybuilder. Everyone wants to know how to create a perfect body. Since childhood, we…
Gym Time – 7 Best ways to Maximize Workouts
How do you get the most from your gym workout? Your time spent in the gym is precious. It’s valuable time you have set aside from your busy schedule to…
Weightlifting – 6 Best Benefits of Resistance Training
What are the benefits of weightlifting? We often see weightlifting as flexing the body muscles and looking 'macho,' but it goes beyond that. Some people also believe that weightlifting is…
Measure Weight Loss- 3 Best Ways to Reach Goal Faster
How do you measure weight loss effectively? Are you making progress? You eat right, watch your carbs and calories, and exercise regularly, but do you see results in the mirror…
Compound Lifts – 5 Best to Build Muscle and Strength
Do you want to know more about the five best compound lifts that build muscle and strength? When it comes to building muscle and strength, there are a few essential…
Body Composition – Use Food and Exercise to Get in Shape
What Is body composition? How much do you weigh? You might think it’s important, but your body weight is irrelevant to your health and fitness. Your body weight is simply…
Workout Principles – 7 Best Laws to Build Muscle
What seven workout principles must you know if you are serious about building muscle, burning fat, or getting strong? Frederick C. Hatfield, Ph.D., is known as “Dr. Squat” to those…
HIIT – How to Sculpt Muscles with a Workout Program
You might have heard of HIIT but don't know what it is and how to use it to your advantage. HIIT, which stands for High-intensity interval training, is also known…
Posterior Chain – How to Train the Muscles of the Back Side
How can you train your posterior chain all at once? You may not realize this, but your glutes (butt muscles) are among the three most important muscle groups used in…
Muscle Imbalances − How to Fix Before It Causes Injuries
Do you know how to fix muscle imbalances before they cause injuries? You must address your muscle imbalances if you are serious about weightlifting, strength training, or bodybuilding. Muscle imbalances…