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Health & Fitness Is Not Magic, But Science!

Tag: Fiber

  • Fiber – The Best Nutrient for Fitness Goals Is Not Protein

    Is fiber the best nutrient you can eat? Fiber is a type of carbohydrate that the body uses to stay clean and active. Also, many people call it nature’s broom because it keeps the body’s two superhighways and many vital organs clean. The two superhighways we refer to are the blood vessels (veins, arteries, capillaries) […]

  • Green Leafy Vegetables – Stay Healthy With Them

    Green leafy vegetables provide excellent medical properties that rank amongst the best superfoods. It is impossible to stay healthy and reach fitness goals without eating them. This article shall discuss the top green leafy vegetables’ health benefits and nutritional values. These vegetables are necessary when putting together a diet to lose weight, build muscle, save […]

  • Food as Medicine – How to Eat to Better Health

    How can you use food as medicine to eat your way to better health? We all have often heard the phrase, “You are what you eat.” It is not just a mere sentence. It is a truth based on many scientific facts. Whatever we eat and our overall food choices have a significant impact on […]

  • Fat Burning – The Top 10 Foods That Cause Weight Loss

    What are the top foods that help you burn stomach fat? Food alone cannot help you lose weight. It would help if you also lived an active lifestyle and exercised at least 30 minutes daily. Do you know the best way to use protein for weight loss? In this article, we will focus on the […]

  • How Do the Top 5 Foods Help to Burn Fat Faster?

    What are the top 5 foods that burn belly fat? One of the most stubborn fats is around your belly, which is not easy to burn. Therefore, many people are looking for the best strategies for fat loss. However, if you are determined, you can use food to burn belly fat. In this article, we […]