Fitness Tag

This tag provides articles on fitness and how to get in better shape through dieting and exercise. Fitness defines how fit the body performs physical activities that require speed, power, strength, flexibility, or endurance. While dieting gives the body the resources to perform at top levels, exercise causes the body to adapt to routine activities that increase speed, power, strength, flexibility, and endurance.

Consequently, fitness comes from dieting to exercise and exercising to diet. In other words, the diet must match the exercise and other activities and vice versa. The most important aspect of getting in shape is increasing your life’s longevity and quality. You have a more optimistic, energetic outlook when you are in shape. Fitness makes everything better. You can party, work, play, and even sleep better when you are in shape. TF Clark Fitness uses this tag to provide the latest articles on how to get into shape to enjoy your life and have a longer life.

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