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Tag: Flexibility

  • Olympic Weight Lifts – Use for a Competitive Edge In the Gym

    The Olympic weight lifts are the most complex and oldest. But, there is a reason they have withstood the test of time. Two words come to mind: EXPLOSIVE POWER. The motions require you to perform complex moves and a great deal of athleticism to complete. So if you want to look athletic with more explosiveness […]

  • Top 5 Bed Yoga Poses Worth Trying to Be Happy in Bed

    What is the most shocking thing about yoga? It makes sex better! Of course, yoga poses increases flexibility, muscle strength and reduce weight. Yet, did you know that you could turn your exercising into bed yoga and enjoy the results of your training while having sex? Well, you’ll be aware if you keep reading. Bed […]

  • Why Exercise Improves Sexual Performance and Health

    Sex is a physical activity that requires you to be in shape to perform and enjoy it. Do you want to have more fulfilling sexual experiences with your partner? If so, it’s essential to exercise to improve your sexual performance in the bedroom. One way to improve your sex life is by engaging in regular […]

  • In and out exercise – A Great Bodyweight Activity that Works the Core

    In and out exercise is a great bodyweight activity that works on your abdominal muscles, quads, and hip flexors. It is excellent for challenging your physical endurance. This is the best regimen you can follow if you are looking for a way to target your core, including your ab muscles. It does not require any […]

  • Jackknife Exercise – Target the Abs and Lower Back

    One of the best ways to get in shape is by trying new exercises. The Jackknife exercise is a brilliant choice, and it’s even better when you combine it with sit-ups. Jackknifes work your core muscles and train your lower back muscles, often neglected in workouts. However, jackknives require more than just a suitable form: […]