Tyron Smith of the Dallas Cowboys Out With a Hamstring Injury
How did Tyron Smith of the Dallas Cowboys Injure his Hamstring? If you are a die-hard Dallas Cowboy fan, then you know Tyron Smith. It seems like every year, he…
Olympic Weight Lifts – Use for a Competitive Edge In the Gym
The Olympic weight lifts are the most complex and oldest. But, there is a reason they have withstood the test of time. Two words come to mind: EXPLOSIVE POWER. The…
Exercise - Use a Workout to Create the Body You Want
Sexual Health - How to Improve Your Performance in the Bedroom
Top 5 Bed Yoga Poses Worth Trying to Be Happy in Bed
What is the most shocking thing about yoga? It makes sex better! Of course, yoga poses increases flexibility and muscle strength and reduce weight. Yet, did you know that you…
How Exercise Improves Sexual Performance and Health
Sex is a physical activity that requires you to be in shape to perform and enjoy it. Do you want to have more fulfilling sexual experiences with your partner? If…
In and out exercise – A Great Bodyweight Activity that Works the Core
In-and-out exercise is a great bodyweight activity that works on your abdominal muscles, quads, and hip flexors. It is excellent for challenging your physical endurance. This is the best regimen…
Jackknife Exercise – Target the Abs and Lower Back
One of the best ways to get in shape is by trying new exercises. The Jackknife exercise is a brilliant choice, and it’s even better when you combine it with…
Stretching – How To Use It To Recover From a Muscle Injury
Stretching is a critical component in preventing and recovering from muscle injuries. So if you're active or plan to be, stretch properly before and after your workout to stay healthy!…
Chin Tuck – Exercise Improves Head and Neck Posture
Chin tuck exercise is among the essential exercises that help maintain and improve a good neck and head posture. Also, this will help you have your head right above your…
Exercise - Use a Workout to Create the Body You Want
Women's Fitness - Learn and Create Results from the Experts
Yoga Poses – The Top 5 for Athletes to Perform
Do you know the best yoga poses for athletes? Athletes can gain so much from regularly practicing yoga. It’s an ancient and deep tradition for rest, relaxation, and increasing one’s…
Clamshell Exercise – How to Strengthen the Pelvic Region
A study showed that clamshell exercise strengthens the lower pelvic region. In addition, it helps strengthen the hips and helps with the treatment and prevention of injury. Also, experts use…