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Health & Fitness Is Not Magic, But Science!

Tag: Gym Time

  • Beginner Weightlifting for Women – How to Get Started

    So you want to weightlift? Great! Also, this is an excellent way to get in shape and tone your body. However, before you start, there are a few things you should know.  We will discuss the basics of weightlifting for women and answer some common questions. Also, we will cover everything from what type of […]

  • Pull-Up vs. Chin-Up: Which Is Better for Bodybuilders?

    The pull-up and chin-up are excellent exercises for developing strength and muscle in your back, shoulders, and arms. Pull-ups and Chin-ups are the antagonist exercise to push-ups. If you don’t have weights and use a push/pull workout to maintain muscle symmetry, you need to do pull-ups or chin-ups to complement your push-ups. It is possible […]

  • Lat Pulldown – A Back Exercise that Builds Bigger Muscles

    Do you want to know more about the Lat Pulldown exercise? The lat pulldown is a great exercise to consider when you’re looking to add size and strength to your back. This move works the lats – the large muscles on the sides of your upper body – and other muscles in your back. With […]

  • Back Row – Use this Compound Lift to Build a Muscular Back

    Are you curious how the back row exercise can build an enormously muscular back? The back row is compound exercises that work multiple muscles, joints, the nervous and skeletal systems. Whether you’re looking to develop a muscular back or improve your overall strength, the back row is an excellent compound exercise that targets the back […]

  • Olympic Weight Lifts – Use for a Competitive Edge In the Gym

    The Olympic weight lifts are the most complex and oldest. But, there is a reason they have withstood the test of time. Two words come to mind: EXPLOSIVE POWER. The motions require you to perform complex moves and a great deal of athleticism to complete. So if you want to look athletic with more explosiveness […]