Healthy Habits – How to Cause Fat Loss
How do you research foods that improve fitness and cause fat loss? During week two of my fat loss journey, I researched activities that will enhance fitness. The study was…
Food Hunger – How to Fight Cravings with a Diet
How do you use food to fight hunger and improve your health and fitness? During my most recent fat loss journey on March 26, 2018, I kept a journal of…
Sugar, Friend or Foe – How It Affects Fat Loss and Fitness
How does sugar affect fat loss and fitness? Sugar is a controversial nutrient. It is a simple, fast-acting carbohydrate. Carbohydrates are made of carbon and water molecules. All nutrients are…
Food – How to Use 3 Simple Steps to Create Massive Muscles
How do you use protein to build massive muscles? Muscle gains are difficult to come by. It is easy to store and burn body fat than to build muscles. The…
Calories – How to Use a Diet to Build Muscle Faster
How do you use your diet to build muscle? This is week three, February 23, 2020, of my muscle gain journey. I had a great week and met all of…
Diet and Sleep – Use to Nourish and Recharge for Workouts
How do you build muscle through your diet and sleep? This is week two, February 16, 2020, of my muscle gain journey. It was a mixed bag of tea for…
Post-Workout: How to Best Build Muscle Away from the Gym
How do you use a post-workout to build muscle and improve your fitness after the workout? You have successfully shredded every muscle in your body. But there is no guarantee…
Manage Calories – How to Use the Best Approach for Accuracy
Do you know the best three ways to manage calories? The quantity of the foods you eat affects your body fat. There are several ways to reduce fat. This article…
3 Things to Know to Get Real Results from a Diet
How do you get actual results from a diet? A diet incorporates the food you routinely eat. It is not a restriction or a prohibition of food. A healthy diet…
Best Food – Which Food Causes the Most Fat Loss?
What is the best food to eat for fat loss? The best food for fat loss must burn belly fat and meet many other health and fitness needs. The one…