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Intermittent Fasting – A Deep Dive into a Long Held Practice
Do you want to know how to use intermittent fasting to improve your health and fitness? Intermittent fasting, also known as intermittent calorie restriction, schedules meals that cycle between voluntary fasting and non-fasting. The intermittent fasting schedule is short and results in many benefits, including detoxification, weight loss, and increased metabolism. Intermittent fasting methods include […]
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Breath Test – Can Lumen and Ketone Meters Hack Metabolism
Can you use a breath meter to hack your metabolism? Lumen and ketone meters have promised that they can hack your metabolism. But do any of them work? This article will discuss the science, application, options, cost, and whether a breath meter can hack your metabolism. Science Ketone Meters and If They Can Hack Your […]
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What Is The Best Macronutrient Ratio to Lose Weight?
Are you confused about the best macronutrient ratio to lose weight? You can use low carb, high protein, or high fat for weight loss. The best diet for you meets your biological and medical needs. Genetics also plays a significant role in the best diet for you, depending on your family’s medical history. Many of […]
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Women Fat Burners – Everything to Know About Fat Loss
Fat burners have gained traction in the past years for women who want to lose weight. But how do they work? They are supplements that help shed excess fat from your body. Thus, they are also called weight-loss supplements. You might have heard of daunting stories with fat burners. One example is Slimquick fat burner, […]
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Keto Diet Bread – The 5 Best for Fat Loss?
Are you looking for bread that can suit your daily needs while on the keto diet? You do not have to worry because many groceries in the United States and other countries sell these products. However, if you have to cut your body fat following the recommended feeding habit, make sure you buy the right […]
When You Know Better! You Can Do Better!
