How to Exercise Self-Control with Food
Do you want to know how to exercise self-control with food? Many of us struggle with self-control when it comes to food. We know that if we don't eat the…
The Secret to Approaching Dieting without Feeling Deprived
Are you looking for the secret to approaching dieting without feeling deprived? We've all been on one, and most have failed miserably. Why is that? The main reason is that…
Intermittent Fasting – A Deep Dive into a Long Held Practice
Do you want to know how to use intermittent fasting to improve your health and fitness? Intermittent fasting, also known as intermittent calorie restriction, schedules meals that cycle between voluntary…
Fat Loss Theory
Product Review - Support Your Health and Fitness
Weight Loss - How to Follow Scientifically Proven Methods
Breath Test – Can Lumen and Ketone Meters Hack the Metabolism
Can you use a breath meter to hack your metabolism? Lumen and ketone meters have promised that they can hack your metabolism. But do any of them work? This article…
What Is The Best Macronutrient Ratio to Lose Weight?
Are you confused about the best macronutrient ratio to lose weight? You can use low-carb, high-protein, or high-fat for weight loss. The best diet for you meets your biological and…
Women Fat Burners – Everything to Know About Fat Loss
Fat burners have gained traction in the past years for women who want to lose weight. But how do they work? They are supplements that help shed excess fat from…
Keto Diet Bread – The 5 Best for Fat Loss?
Are you looking for bread that can suit your daily needs while on the keto diet? You do not have to worry because many groceries in the United States and…
Calories vs. Portions: Which Reigns Supreme For Weight Loss?
If calories are king, why does portion size matter? The traditional diet focused on calorie intake and how the foods you ate contributed to weight gain or loss. Today, the…
Certified Nutrition Coach – How to Create a Customized Meal Plan?
How does a certified nutrition coach create a customized meal plan? We all have our individual nutrition needs. Some want to gain weight, while some want to lose body fat.…
5 Biggest Reasons For Not Losing Weight Despite Working Out!
What are the reasons you are not losing weight despite your workout? You’ve been trying to lose weight for a while now and thought you had finally discovered the proper…