This tag provides articles on muscle growth, the key factors, and how you make it happen. Everyone wants big muscles but not that many people know how to do it. Muscle growth is not magic; it is science. Once you find out how to make your muscles grow, you can do it repeatedly.
Two of the most important factors for muscle hypertrophy are diet and exercise.
The diet provides fuel for energy and the building blocks for hormones and muscles. While carbohydrates and fats provide energy, protein provides essential amino acids that lead to muscle growth.
Exercise acts as a catalyst, forcing the body to respond and adapt to the stress of a workout. A diet builds muscle, but exercise causes the body to build muscle. TF Clark Fitness Magazine provides the latest information on diets and exercises that lead to muscle hypertrophy.