Muscle

This tag provides articles on muscle growth, the key factors, and how you make it happen. Everyone wants a muscular body, but few people know how to do it. A muscular body is not magic; it is science. Once you discover how to cause hypertrophy, you can do it repeatedly.

Two of the most critical factors for hypertrophy are diet and exercise. The diet provides fuel for energy and the building blocks for hormones and muscles. While carbohydrates and fats provide power, protein provides essential amino acids that lead to a muscular body.

Exercise acts as a catalyst, forcing the body to respond and adapt to the stress of a workout. A diet builds a muscular body, but exercise causes the body to become firm. TF Clark Fitness Magazine provides the latest information on diets and exercises that lead to muscle hypertrophy.