This tag provides articles on one of the most important activities you can perform, non-exercise-activity-thermogenesis (NEAT). These activities burn many calories during the day and play a big role in your health and fitness. Also, you can perform NEAT activities at any time of the day.
Can you name the top three NEAT activities?
We looked at NEAT activities as basic routine activities that do not influence our body, like exercise. This is not true. We base most of our health on our basic activities, such as standing, walking, working, and playing. Some NEAT activities, such as working and playing rival exercise, for burning stomach fat and losing weight. TF Clark Fitness Magazine provides the latest information on daily activities that get you fast results and improve your fitness and health.