This tag provides articles on one of the most important activities you can perform, non-exercise-activity-thermogenesis (NEAT). These activities burn many calories during the day and play a big role in your health and fitness. Also, you can perform NEAT activities at any time of the day.
Can you name the top three NEAT activities?
NEAT activities are looked at as basic routine activities that do not influence your body like exercise. This is not true. Most of your health is based upon your basic activities such as standing, walking, working, and playing. Some NEAT activities such as working and playing rival exercise when it comes to burning stomach fat and losing weight. TFClark Fitness Magazine provides the latest information on daily activities that get you fast results and improves your fitness and health.
