Portion Control

This tag provides articles on portion control. The effectiveness of any diet comes down to the calories and serving size of foods. Most people carefully consider the calories but do not realize you can’t count calories correctly without using the correct serving size. Calories are king, but portion control matters. You can use the serving size to reduce the number of calories in food.

TF Clark Fitness guides how to take the best approach when it comes down to serving size. Some manufacturers use serving sizes to manipulate the calories in food. Condiments pack a lot of calories into a small serving size, knowing full well that most people will eat more than the recommended serving size. By addressing the serving size and calories, you can see the actual effect of food on your diet. TF Clark Fitness Magazine aims to show you how to best use calories and serve size together to get the best health and fitness results.

You can take many approaches to eat the right amount of food to reach your health and fitness goals. You can use the hand, plate, or measurement approach to control the amount of food you eat. We also discuss how the macronutrients affect the serving sizes of food. Finally, TF Clark Fitness Magazine takes a holistic approach to use serving size, calories, nutrients, and satiety to help you get the best results from the food you eat.