When You Know Better! You Can Do Better!

tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

Tag: Portion Control

  • Fiber – The Best Nutrient for Fitness Goals Is Not Protein

    Is fiber the best nutrient you can eat? Fiber is a type of carbohydrate that the body uses to stay clean and active. Also, many people call it nature’s broom because it keeps the body’s two superhighways and many vital organs clean. The two superhighways we refer to are the blood vessels (veins, arteries, capillaries) […]

  • 5 Easy Recipes to Stay Healthy and Enjoy the Holidays

    It’s that time of year again when we are busy cooking up all the holiday treats. But you don’t have to sacrifice your health for a few days of indulgence! We’ve put together five healthy recipes to enjoy during the holidays without feeling guilty or sick. So try these ideas out this year and make […]

  • Diet and Exercise Tips for Women: How To Get a Perfect Figure 

    How do you use diet and exercise tips for women to get a perfect shape? Staying in shape isn’t always easy, but if you wish to work out and maintain a particular body shape, you’ll need to invest time, hard work, and commitment into it. There are bound to be difficulties in the journey, and […]

  • Low-Cost Foods: 5 that Help on a Bodybuilding Journey

    How do you find low-cost foods to help you build massive muscles? Bodybuilding may seem like a daunting task. However, it can also be expensive since you will spend a lot on equipment, healthy foods, and supplements for muscle building. However, building muscle doesn’t have to be costly, and it is also possible to achieve […]

  • Keto Bread – How to Eat Foods that Cause Ketosis

    Have you discovered a keto bread recipe that you love? Someone amazingly said that health is the complete harmony of the body. Experts say the golden rule of good health calls for nutritional food, sleep, physical activity, and a simple lifestyle. The world is progressively moving towards a healthy life culture and is more concerned […]