This tag provides articles on post-workout recovery that includes rest, sleep, and diet. You have your workout all planned out, but what about your post-workout. If you don’t take your recovery seriously, you can sabotage your workout.
What do you think are the most important factors in a post-workout?
The muscle growth process is a two-way process that involves a catabolic and anabolic process. Both processes complement each other. The first step is to exercise where you break down the muscle and the second step is recovery, where you build back up the muscle. Knowing how much time and effort to spend working and resting can slow down or speed up muscle hypertrophy. TFClark Fitness Magazine provides the latest information on breaking down and building up muscles.