Power

This tag provides articles on how to build power. Who doesn’t want it? It is the thing we all crave, and it feels good once we get it. Power indicates how healthy and fit you are. But how do you get it? You can spend a lifetime in the gym and still not increase your explosiveness.

Discover what you need to do to increase your power. It can be defined by how much weight you can lift and how fast you can lift it. The key to explosiveness is the volume load. TF Clark Fitness Magazine provides the latest information on the steps needed to increase explosiveness with the proper workout and diet.