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Health & Fitness Is Not Magic, But Science!

Tag: Protein

  • How to Build Big Muscles Fast and Gain Muscle Mass

    So you want to build big muscles Fast? Simple, isn’t it? Just join a gym and hit those weights regularly, and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it that simple to build big muscles? There is much […]

  • How to Build Muscles and Smash Plateau as a Beginner

    As a beginner, are you curious about how to build muscle and smash plateaus? Five times a week, two hours each visit doesn’t always help you reach your goals faster. You’ve been more faithful to your gym schedule than you were to your last girlfriend. And for a while, it paid off: those muscles started […]

  • 4 Quick Steps to Gain Weight and Increase Muscle Mass

    Do you want to know how to gain weight and increase muscle mass? If you want to increase muscle mass and gain weight, remember that you will need to be persistent in your efforts to bulk up effectively. Increasing your caloric intake is an integral part of gaining weight and building new muscle tissue. You […]

  • The Science of Muscle Building that You Need to Master

    Do you want to know more about the science of muscle building that you need to master? Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles grow when you make them move. Muscles can only work when the body is in motion. They […]

  • The Top 10 Muscle Building Facts You Need to Know!

    Do you want to know the top 10 muscle-building facts? There is more to building muscle than weight training. Learn how to build muscle and see results.  This article will list the top 10 things you need to know about building muscle. Building muscle is not magic but science. Therefore when you know better, you […]