This tag provides articles on rest and recovery. Do you know how muscles grow? It is not with exercise or lifting weights. In fact, exercise and weightlifting place stress on muscles and challenges them. If all you did were exercise and weight lift, it would damage your muscles.
Your muscles start to grow once you stop working out and being resting.
The process of rest and recovery happens pre-workout, workout, and post-workout. It is one of the processes that happen throughout the entire process. It is during this time that the body repairs itself and grows stronger. TFClark Fitness magazine provides the latest information on how to grow muscle larger by taking advantage of the catabolic and anabolic parts of the cycle.