How do you use a deload period to prevent overtraining, injuries, and setbacks? If you have been training regularly, you might think that one way to see more progress is by training even harder for weeks or even months. However, this is not the case. If you have a regular training routine, you can get stronger by having regular recovery periods from exercise. GAS … [Read more...] about Deload – How to Prevent Overtraining, Injuries, and Setbacks
What are the eight best lifts to improve muscle fitness according to science? Reading this article probably means that you want to know about the best lifts to improve muscle fitness according to science. However, it is essential to know that to shed extra weight, you need to get moving. Simply going to the gym and using the Machines will not magically drop your extra … [Read more...] about The 8 Best Lifts that Increases Muscle Growth and Fitness
How can you scientifically increase your muscle power? Larger muscles can lift more weight. Thus, they can grow faster. To develop muscle power, you must follow some fundamental principles of weightlifting. Besides following the right principles, you must also perfect your technique. After lifting weights for a while, it all comes down to who can do it better. Your technique … [Read more...] about Muscle Power – How to Use Training Principles for Fast Results
How many pounds of muscle can you gain in one year? Gaining muscle is different for everyone and varies from person to person, affected by many other factors like hormones, environment, diet, exercise, sex, age, and calorie intake. People who are fitness fanatics always want to gain muscles fast. Thus, it is always a curiosity for them how many pounds of muscle you can achieve … [Read more...] about How Many Pounds of Muscle Can Be Gained in One Year?
How do you become a mass gainer to create larger muscles? Larger muscles, a toned body, and a stronger self are what most people desire. These traits not only improve self-apprehension but also boost health, fitness, and self-esteem. But the question is, how to gain muscle fast. The answer may be a little disappointing, but there are no QUICK or FAST methods to do so. Muscle … [Read more...] about Larger Muscles – How to Create Massive Gains In 10 Steps