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Tag: weight loss journey

  • Four of the Best Hiking Tips a Beginner Can Use Now!

    Are you looking for the best hiking tips a beginner can use now? If your New Year resolved to get in better shape or you want a new hobby, you might take up hiking. This form of exercise is not only beneficial; it virtually always leads to being surrounded by beauty and seeing areas you […]

  • It’s a Big Mistake Not to Treat Overeating as an Addiction

    Would you like to know more about how to treat an overeating addiction? You’re not alone! The National Institute on Alcohol Abuse and Alcoholism considers about one-third of American adults “overeaters.” But what does that mean? And how can you overcome this habit and start living a healthier life? Keep reading to find out. We […]

  • Are You Diet-Conscience? 7 Simple Tips for a Healthy-Diet

    Sticking to a balanced and conscience diet is sometimes challenging in today’s vibrant and fast-paced environment. It might be challenging to sort through the profusion of healthy diets to find which one is best for you. And even if you’ve chosen a meal plan, sticking to it might be challenging. The good news is that […]

  • Bodybuilder Fat Loss Diet – 5 Things that Sabotage Results

    Do you want to know why your bodybuilder fat loss diet doesn’t work? Getting to 10% or less body fat requires knowledge and discipline. Unfortunately, for a bodybuilder fat loss diet, many people aren’t willing to put in the necessary work to see results. If you’re serious about getting fit, here are five signs that […]

  • 7 Best Lifestyle Changes to Lose Weight Faster

    Have you been trying to lose weight and exercise more, only for your efforts to be in vain? It doesn’t matter what type of activity—whether yoga sessions at home on Sundays after church; working out together with friends over Skype chat rooms during summer break from schoolwork; joining classes offered online via course syllabus — […]

  • 7 Health and Fitness Goals to Adopt For the New Year

    When working towards your health and fitness goals, you must set manageable targets. Doing this will see progress, encouraging you to continue on the right track. So, if you’re looking for some good advice about achieving your health and fitness goals for the new year, then read on as we have listed seven things that’ll […]

  • 5 Effective Tips to Reduce Belly Fat and Live a Healthier Life

    Are you desperately looking for tips to reduce belly fat and live healthier lives? Well, then you are just at the right place because this post will talk about all those ways to help you reduce belly fat and live healthier lives. Maintaining a trim waistline can benefit you in more than just one way. […]

  • Weight Loss: Exercises to Do During Menstrual Cycle

    What are some weight loss exercises you should do during your period? Painful menstrual cramps, bloating, headaches, fatigue, and the hassle of using tampons or pads might all discourage you from exercising during your period. All you want to do is curl up in bed with a hot-water bag during this time of the month. […]

  • Fat Loss Drinks – A List of the Top 5 That Help to Lose Weight

    No doubt you have heard never to drink your calories. Losing weight is never easy. However, it can be easier when you have the help of fat loss drinks. There are a few drinks that promote fat loss. We all need to stay hydrated as our bodies are 70% water, but what you drink does […]

  • What Is The Best Macronutrient Ratio to Lose Weight?

    Are you confused about the best macronutrient ratio to lose weight? You can use low carb, high protein, or high fat for weight loss. The best diet for you meets your biological and medical needs. Genetics also plays a significant role in the best diet for you, depending on your family’s medical history. Many of […]