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One Arm Back Row: Perfect Exercise For Ripped Upper Back
The One arm back row is the perfect exercise to get a more extensive, muscular upper body without even using weights. The one-arm back row is great because you only use one arm while doing the exercise, which means all your muscles on the opposite side of your working arm will have to help. This […]
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Squat Press: An Essential Exercise For Bodyweight Fitness
The squat Press is a whole body exercise that works for multiple muscle groups. It is a compound exercise that operates more than one muscle at once. This allows you to get more out of each workout and builds strength throughout your body. The squat Press involves using dumbbells, barbells, or kettlebells to perform squats […]
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Introduction to Using the TRX Suspension Straps
Have you heard of TRX suspension straps? They are a great way to get in a good workout and help you to improve your fitness levels. If you have never used the TRX before, here is an introduction to how they work and what you can do with them. Anatomy of the TRX straps The […]
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Four Tips that Will Help You Maximize Your Time at the Gym
Are you looking for tips that will help you maximize your time at the gym? Busy lives require precise organization. With so many demands on our time, failure to prepare can be preparing to fail. Get the most out of life by having a schedule and sticking to it. We tend to naturally do this […]
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How to Make Your Workouts as Safe as Possible
When you’re preparing to workout more, there are many things to remember. For instance, you need to consider ensuring that your workout is safe. It’s easier than you think to get injured while working out. Particularly if your body isn’t used to it. So, let’s explore some steps you can take to ensure that you […]
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T-Bar Row Workout Guide – Lift Like a Bear!
The T-bar row is an excellent exercise for the lower back, rear delts, and upper back muscles. It’s also a compound exercise, which means you’ll use several joints and muscle groups at once to complete the movement. This makes it more efficient than other isolation exercises like flyes or dumbbell rows, which only target one […]
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Why It’s a Good Idea to Look in the Mirror During a Workout
It’s a good idea to look in the mirror during your workout, but it takes confidence and focus. How will you know your actions are paying dividends if you’re not watching? That’s why finding your angle and watching yourself is essential. Looking in the mirror lets, you see the angle of your back or arms […]
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Does a Hand Gripper Add Size to Your Forearms?
Does a hand gripper add size to your forearms? Grip trainers can boost the size of your forearm and increase its strength. Also, the most effective way to increase the size of your forearm is to use grip trainers precisely as you would any other exercise equipment. Unfortunately, many lifters don’t know how to properly […]
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Warning: Don’t Increase Workout Intensity Before Reading!
Do you want to know more about how to increase workout intensity correctly? You can and should alter the intensity of your workouts all the time. A key reason people don’t see the results they’re hoping for is that they aren’t increasing the intensity as much as they should. When a workout is no longer […]
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4 Amazing Ways to Stay Consistent When Working Out
Are you looking for ways to stay consistent with your workouts? Keeping things consistent is very important when you’re looking to improve your fitness by working out. Best fitness experts in the world agree that consistency and compliance determine your success on a fitness journey. So many people start with high ambitions and good intentions, […]
When You Know Better! You Do Better!
