Mon. Nov 28th, 2022

Do you know the biggest mistakes you can make when training from home? Yet, home workouts can get better results nine times out of ten. Why? Because there’s no commute, there’s no need to feel self-conscious, and you can easily fit your training around your routine.

If you have a home gym, you can opt to do a quick 10-minute workout first thing on a Saturday morning, which you can’t do if you’re training at a gym 20 minutes away.

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But home gyms aren’t perfect, and if you don’t know how to attack home workouts properly, it’s easy to do yourself a disservice. Read on then, and we will look at some of the biggest mistakes people make when training from home and how you can avoid those problems.

Why Personal Trainers Need Digital Business Cards

Having the TV on

One typical thought process when training from home is that, seeing you have all of your amenities and entertainment around you, you may make your workout more exciting and enjoyable by watching TV and engaging on social media.

The minute you do this, you just pretty much seal your fate—one of the essential things of all when training is that you be wholly engaged with your training. You should feel your muscles working, watch them work, and dive into your movements.

When you approach training like this, you will naturally put in more effort and see faster results. This is as opposed to training with the television or computer on, which means you’re constantly distracted, looking up, and not paying attention to what you’re doing.

Not Pushing Yourself Enough

Another issue when working out at home is that many people won’t push themselves hard enough. The simple reason is that they don’t have enough punishing equipment around. They don’t have a squat rack, a bench, or other gear, so they do push-ups.

But this isn’t enough. To trigger muscle growth, you need to be feeling the burn and the pump. And this is still possible with no equipment. So you need to be a little more inventive and creative in how you will accomplish it!

Exercise Equipment

Buying Complicated Equipment

Perhaps the worst mistake is creating a home gym that you need to set up. If you have a gym that requires things behind wardrobes, needs construction, or is hard to reach, your home gym won’t convince you to train as quickly.

The great thing about a home gym is that it’s right there. If you have a bench press in your front room, then that means that you can hop on it and start pressing the weight. This makes all the difference to your training frequency and results, so make sure that you are taking full advantage of this with a gym ready to go whenever you are!

10 Minute training from home workout

The Final Word on Mistakes People Make When Training From Home

A workout should be simple. First, you set physical performance and appearance goals create a workout to reach those goals. Finally, track your performance. When something doesn’t work, find something that does. The best approach focuses on form, progressive overload, periodization, diet, and sleep. What has been your experience with a home workout? Please share in the comment section below.

By Terry Clark

Terry Clark is a math professor, certified fitness trainer, bodybuilding coach, nutrition specialist, writer, and fitness enthusiast. Terry loves working out, playing with numbers, solving problems, writing, and teaching.

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