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The Best Dumbbell Workouts for the Chest Without a Bench

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The Best Dumbbell Workouts for the Chest Without a Bench

Are you looking for the best dumbbell workouts for the chest without a bench? If so, you’ve come to the right place! This article will discuss a few different chest dumbbell exercises you can do with no bench. Let’s get started!

Here are 5 chest dumbbell exercises you can perform without a bench:

The Floor Chest Fly


The chest fly is a great chest exercise you can do without a bench. To do this exercise, lie on your back on the floor and hold a pair of dumbbells above your chest with your arms straight. Then, slowly pull the weights down and away from your chest. Control them before pulling them together and back up. Be sure to squeeze your chest muscles at the top of the movement.

The Seated Chest Press

The seated chest press is another excellent chest exercise you can do without a bench. To do this exercise, sit on the edge of a chair with your back straight and hold a pair of dumbbells at chest level with your palms facing forward. Then, press the weights until you fully extend your arms before pulling them back to the starting position.

The Best Dumbbell Workouts for the Chest Without a Bench

The Floor Chest Press

The chest press is a great chest exercise you can do without a bench. To do this exercise, lie on your back on the floor and hold a pair of dumbbells above your chest with your arms straight. Then, slowly lower the weights down to your chest. Control the dumbbells before pressing them back up. Be sure to squeeze your chest muscles at the top of the movement.

The Seated Chest Fly

The seated chest fly is another chest exercise you can do without a bench. To do this exercise, sit on the edge of a chair with your back straight and hold a pair of dumbbells at chest level with your palms facing forward. Then, pull the weights to the center of your chest until the weight touches before pulling the weights away from your chest to the starting position.

Pushups with Dumbbells

If you don’t have a bench, you can also do chest pushups with dumbbells. To do this exercise, place two dumbbells on the floor next to your hands and get into the pushup position. Then lower your body down to the floor before pushing yourself back up. Also, keep your core engaged and your back straight throughout the exercise.

The Best Dumbbell Workouts for the Chest Without a Bench

What Are The Benefits of Performing Chest Dumbbell Exercises?

There are many benefits to performing chest dumbbell exercises. These exercises help strengthen and tone your chest muscles, which can help improve your overall appearance. Chest dumbbell exercises also help improve your strength and stability.

Chest Dumbbell Exercises are for people who don’t have time to go to the gym but want to work the chest. Thus, you can do these exercises on skip days or when your schedule doesn’t permit a complete workout. Also, you can do these exercises on a deload or light week.

So, if you’re looking for a great chest workout that doesn’t require a bench, be sure to try some exercises listed above!

The Last Word on Chest Dumbbell Exercises Without a Bench

So, there you have it! These are five great chest exercises you can do without a bench. You will need to focus on form to get the most out of these exercises. So take your time and use the mind-to-muscle connection to get the most out of these exercises.

These chest dumbbell exercises can prevent a busy schedule from derailing your bodybuilding journey when you don’t have time. Try them the next time you are on the run and don’t have time to hit the gym and see how they work. What do you think? Share your responses in the comment section below!

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