What is the best keto-friendly fast food? I cannot eat fast food because I am on a diet? But what should I do when I am craving some fast food? This is one of the common issues of those who are following a weight loss diet. However, for those who are on a Keto diet, we have a solution for this issue.
Keto diet is a huge hit; thus, viewing its vast popularity, many fast-food chains like Wendy’s, KFC, Chipotle, Starbucks, Taco Bell, Burger King, and Jimmy John are now offering Keto-friendly fast foods.
Some do not list Keto-Friendly fast-foods on the menu. To get these Keto-Friendly fast foods you must use code words. At Burger King, if you want a Keto-Friendly burger you must request a low carb burger. However, before eating Keto-friendly fast foods, do a little research on them, and make sure to check their ingredients.
Let’s look at some of the best Keto-friendly fast food options without waiting anymore.
What is the Keto Diet?
Since the last decade, a new weight loss diet, commonly referred to as a Keto Diet or Ketogenic Diet, has gained immense popularity. Keto diet works on the principle of low carbs and high fat in the diet, so the body will burn fats to produce energy instead of carbs, thus fueling fat loss. Check out: what are the tenets of one of the most popular diets the Keto Diet.
Moreover, apart from weight loss, the Keto diet is also beneficial with numerous medical conditions like epilepsy, heart disease, diabetes, and Alzheimer’s disease.
The best Keto-friendly fast foods
There are numerous options in the market when it comes to the best Keto-friendly fast foods. In this section, we will explain the 7 best fast food options offered by famous fast-food restaurants like Chick-Fil-A, KFC, Chipotle, etc. for anyone who is on a keto diet.
1. Lettuce-Wrapped Burger:
Are you craving for a burger? Don’t worry; we have a bunless hamburger for all of you. It can satisfy cravings without affecting your diet, instead of serving a burger in a bun for Keto diet lovers, they can get their burger wrapped in lettuce.
Lettuce is an excellent low-carb food; therefore, it makes one of the best fast-food meals. Moreover, it is also high in protein so that it can fulfill your daily protein requirement. The total calories that you can find in this burger are 389.5, which includes 32.1 g of fats.
In addition, fast food chains also give you the freedom to further customize your burger by adding toppings and flavor like cheese, bacon, mustard, onion, and mayo of your choice. You can easily find Lettuce-Wrapped Burger from Applebee’s Grill, In-N-Out Burger, Cassell’s Hamburgers, Burger King, and Monty’s Good Burger, etc.
2. Low-carb burrito bowls:
Another excellent fast food option for the Keto diet is the low-carb burrito bowl. To your surprise, a single bowl of burritos contains more than 300 calories, with only 50 grams of carbs. The good news is you can still make a tasty burrito bowl without adding carbs.
People made the only mistake because they use high-carb toppings like beans, tortilla chips, corn, or sweet dressing. So, if you don’t want to ruin your diet, don’t add these high-carb toppings.
You can replace these high-carb toppings with high-fat toppings options like avocado, guacamole, sour cream, cheese, onions, sautéed veggies, or fresh herbs. You can find Low-Carb Burrito Bowls from the following restaurants, Moe’s Southwest Grill, and more.
Apart from that, Chipotle also offers low-carb Burrito bowls, and from their website, you can check the nutritional value of each dish. Chipotle is also known as one of the best restaurants for low-carb diets.
3. Grilled chicken
No matter which weight loss diet plan you follow, fried things are a BIG NO. Then how can you satisfy your cravings for chicken? Moreover, when you heat vegetable oil at high temperatures, it also produces harmful substances causing health conditions like heart disease, cancer, etc.
So, the best alternative to fried chicken is grilled chicken. Almost all fast-food chains like KFC are offering grilled chicken. These grilled chickens contain less than 1 gram of carbs . Lastly, add side dishes like green beans that are also low in carbs.
4. Low-carb salads
Next on the list are the low-carb salads. Generally, salads are very high in carbs; however, now several fast-food restaurants like McDonald’s, Chipotle, and more have added a special low-carb salad on their menu.
Normally, it’s the salad topping that adds a significant amount of carbs. So, to keep your salads low in carbs, skip high-carb ingredients, especially sugar. Moreover, avoid sweet dressings and fruits.
Besides, you also need to avoid breaded chicken, candied nuts, tortilla shells, and croutons. The key to Ketogenic fast food is to avoid all those high carb ingredients and replace them with protein or fat. Check out: the top 10 low carb fast foods.
5. Grilled chicken sandwich
One of the easy rules to burn stomach fat while ordering a keto-friendly fast food is to keep it simple. So, whenever you are ordering sandwiches, don’t forget to mention a bunless grilled chicken sandwich.
Besides, like any other keto-friend fast food, you can also customize it with high-fat toppings to fulfill your nutrition needs. Moreover, almost all the famous fast-food chains offer this option.
Ask them to prepare your sandwich with vinegar and olive oil dressing instead of honey or maple syrup. Bunless Chicken can be found at Cassell’s Hamburgers, Urban Skillet, and Belcampo.
6. Keto-friendly egg-based breakfast
You can also satisfy your fast food cravings with delicious keto-friendly breakfast options. Fast food restaurants are offering simple ketogenic breakfast, including eggs, bacon, or sausages. Almost all famous restaurants offer this unusual traditional combination of breakfast.
The egg is a must food for the Keto diet as it is rich in protein and fats while at the same time contains very few carbs. Each restaurant has its own Keto friendly breakfast menu with eggs.
For example, Panera bread power breakfast bowl with steak, eggs, avocado, and tomato containing 270 calories and 7g of carbs, or McDonald’s Bacon, egg, and cheese biscuits without biscuits containing 210 calories and 4g of carbs.
To get this delicious breakfast you can order from the following restaurants, such as Blu Jam Café, Republique, and Joy.
7. Keto-friendly fast food snacks
A Keto-friendly diet doesn’t come slow as you can find many delicious, tasty, and handy Keto-friendly snacks as well. Therefore, replace your usual fast food snacks with Keto-friendly snacks.
Some of the best Keto-friendly snack options include peanut butter packets, hard boil eggs, almonds, sunflower seeds, beef jerky, meat sticks, tuna packets, or string cheese.
Many Keto lovers want to know about the beginners guide – four best nuts to eat for the Keto Diet. All these are a rich source of proteins and fats but are low in carb content. The hard boil egg contains 77 calories and a very moderate amount of carbs.
With the Keto diet’s widespread popularity, you can easily find these Keto snacks in gas stations and convenience stores. Chick-fil-a, The Morrison, and Hollywood Burger have added Keto-Friendly Fast Food snacks to their menu, so you can enjoy amazing dishes.
The fundamental principle of a Keto diet is to eat low carbs and high fat. There are numerous fast food options in the keto diet, and almost all fast-food restaurants have added keto-friendly foods on their menu. We have tried to explain some of the best Keto-friendly fast foods for you.