Nowadays, there is a trend of eating low-carb food for weight loss. Consequently, it becomes one of the best weight-loss diets; therefore, many people are following.
As a result, there is an immense increase in the demand for low-carb fast foods. Almost all famous fast-food chains offer low-carb fast food. Many people also want to know about calories: reduce or replace them. Let’s have a look at the best low-carb food options.
The Top 10 Low Carb Fast Foods
Here is a list of the best ten low carb fast foods:
1. Chick-Fil-A: Grilled Chicken Nuggets
Chicken is the signature choice of Chick-Fil-A. Therefore, they cannot go wrong with it. Keeping in view the demand of low carb fast foods, they have introduced grilled chicken nuggets for diet conscious people. You have already guessed from its name these little demons are grilled as opposed to frying.
Therefore, these eight-piece grilled chicken nuggets contain two grams of carbs and 210 calories. Moreover, avoid using dipping sauces and make a conscious decision about what dressings you will use for further benefits. The best option is to order a side salad with grilled chicken and use light Italian dressing.
2. In-N-Out Burger: Protein-Style Hamburger
Instead of using hamburger buns, this famous fast-food chain uses lettuce leaves. Everyone on a low-carb diet knows the role of bread in weight management; thus, they should limit bread. Avoiding the bun will almost cut down all the carbs to 11 grams, thus reducing the overall calories to 240 calories.
You don’t have to compromise on taste and protein as In-N-Out protein-style hamburgers are no less tasty than traditional burgers. You won’t regret your decision because there is a high chance you will fall in love with the extra crunch from the lettuce.
3. Wendy’s: Southwest Avocado Chicken Salad
Craving for some salad but afraid of consuming too many carbs? Then, don’t worry. We have a perfect solution to your problem. Order Wendy’s southwest avocado chicken salad. Their salad ingredients include tomatoes, avocados, lettuce, bacon, grilled chicken, and cheese are perfect for a low carb diet.
Thus, this is a perfect fast food option for anyone who is on a keto diet. It contains almost 600 calories and 72g of carbs. You will feel full after one bowl. Moreover, it doesn’t contain any processed or unhealthy ingredients.
4. Starbucks: Sous Egg White Bites
Starbucks never sits back to let its competitors win. Therefore, they are offering a lot of healthier menu items. Thus, considering the increase in a low-carb diet trend, they have special menu items like sous egg white bites. This makes an excellent breakfast option with eggs low in carb but rich in proteins.
They are packed with mouthwatering flavor and are perfect for eating with high fiber crackers. Replace your regular muffins or wraps with these delicious egg bites to lose body fat. Moreover, each egg bite is loaded with almost 170 calories and contains only 11 grams of carbs.
5. Subway: Turkey Breast Chopped Salad
Another excellent low carb fast food option is subway’s turkey breast chopped salad. Apart from its foot-long sandwiches, subway also offers fantastic low-carb salad options with a lot of veggies and packed with protein. Don’t forget to eat their turkey breast chopped salads with subway vinaigrette dressing.
It is rich in lean protein and also offers saturated fats, although in low amounts. Make sure to add a lot of veggies and for additional taste add cheese or avocado. Each salad bowl contains almost 180 calories along with 12 g of protein and 12g of carbs. Therefore, it is very fulfilling and keeps you satisfied for hours.
6. Taco Bell: Power Menu Bowl with Grilled Chicken
Even when you are on a low-carb diet, you can still enjoy taco night. Skip its tacos or burritos for a power menu bowl to stay true to your diet. Taco Bell power menu bowl with grilled chicken is a perfect way to enjoy the night. However, it would help if you omitted the rice.
By saying no to the rice bowl, you reduce your carb intake by almost one-third, which makes it a high protein low carb fast food with 54g of carbs and 520 calories. Moreover, eating healthy fats like avocado can balance your meal as well. To further maximize your results, exclude beans, and you will cut carbs even more.
7. McDonald: Bacon Ranch Grilled Chicken Salad
McDonald’s never fails to impress its customers by the variety of fast foods they offer. They carefully study the needs of their customers and provide customized options according to every customer’s needs. Thus, another incredible low-carb fast food option on their menu is bacon ranch grilled chicken salad containing 440 calories and 8g of carbs.
It is loaded with chicken, bacon, and deliciousness. Almost all low-carb eaters know that meat doesn’t contain carbs. Thus, they are the perfect choice to use in low carb fast foods. However, always be mindful about toppings and dressing.
8. KFC: Grilled Chicken
Want some chicken. Head to KFC for their mouthwatering grilled chicken. Although chicken is low in carbs, fried chicken can ruin your diet. Therefore, the best way to satisfy your chicken cravings is by ordering KFC grilled chicken.
Moreover, it is a healthy choice in contrast to other chicken options. It contains absolutely no carbs. There are 284 calories in chicken breast, 109 calories in chicken thigh, 43 calories in wings, and 76 calories in drumsticks. A perfectly seasoned chicken is juicy with it’s out of the world taste and a side dish of green beans.
9. Chipotle: Burrito Bowl
How can we forget to add chipotle’s burrito bowl as one of the best low-carb fast foods? It contains 465 calories and 16g of carbs. Chipotle is the perfect place to look for some tasty low-carb food. Go for their burrito bowl, or you can also order a lifestyle bowl. Both are perfect low-carb foods.
Their salad bowl doesn’t contain beans, corn, rice, tortilla chips, or tortillas. Instead, they are loaded with meat, avocados, greens, veggies, and salsa.
10. Jimmy John: Turkey Tom Unwich
Last but not least, we have an amazing turkey to unwich from Jimmy John with 225 calories and 2g of carbs. Although many people cannot imagine sandwiches without bread, Jimmy John lettuce wraps are as delicious as bread.
They are just like regular sandwiches; the only difference is the lettuce wraps.
Final words, the top 10 low carb fast foods
Almost all famous fast-food chains are offering low carb fast foods. We have provided the 10-best low-carb food options for you. The key to low carb fast foods are green leafy vegetables, avocados, healthy fats and oils, the right seasonings, and dressing choices. Check out: the best Keto-friendly fast food.