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Low-Carb Fast Food | A List of the Top 10 Places to Eat

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fast food low carbohydrates

Nowadays, there is a trend of eating low-carb food for weight loss. Consequently, it becomes one of the best weight-loss diets; therefore, many people are following.

As a result, there is an immense increase in the demand for low-carb fast foods. Almost all famous fast-food chains offer low-carb fast food.  Let’s have a look at the best low-carb food options.

The Top 10 Low-Carb Fast Foods

Here is a list of the best ten low carb fast foods:

1.    Chick-Fil-A: Grilled Chicken Nuggets

Chick-fil-a one grilled chickeb nuggets

Chicken is the signature choice of Chick-Fil-A. Therefore, they cannot go wrong with it. Given the demand for low carb fast foods, they have introduced grilled chicken nuggets for diet conscious people. You have already guessed from its name these little demons are grilled as opposed to frying.

Therefore, these eight-piece grilled chicken nuggets contain 1 gram of carbs, 3  grams of fat, 25 grams of protein, and 210 calories. Moreover, avoid using dipping sauces and make a conscious decision about what dressings you will use for further benefits. The best option is to order a side salad with grilled chicken and use light Italian dressing.

2.    In-N-Out Burger: Protein-Style Hamburger

bunless hamburger

Instead of using hamburger buns, this famous fast-food chain uses lettuce leaves. Everyone on a low-carb diet knows the role of bread in weight management; thus, they should limit bread. The bunless hamburger contains 11 grams of carbs, 17 grams of fat, 13 grams of protein, and 240 calories.

You don’t have to compromise on taste and protein as In-N-Out protein-style hamburgers are no less tasty than traditional burgers. You won’t regret your decision because there is a high chance you will fall in love with the extra crunch from the lettuce.

3.    Wendy’s: Southwest Avocado Chicken Salad

avocado chicken salad

Craving for some salad but afraid of consuming too many carbs? Then, don’t worry. We have a perfect solution to your problem. Order Wendy’s southwest avocado chicken salad. Their salad ingredients include tomatoes, avocados, lettuce, bacon, grilled chicken, and cheese, are perfect for a low carb diet.

Thus, this is a perfect fast food option for anyone who is on a keto diet. It contains 13 grams of carbs, 25 grams of fat, 42 grams of protein, and 440 calories. You will feel full after one bowl. Moreover, it doesn’t contain any processed or unhealthy ingredients.

4.    Starbucks: Egg White & Roasted Red Pepper Sous Vide Egg Bites

low carb fast foods egg white

Starbucks never sits back to let its competitors win. Therefore, they are offering a lot of healthier menu items. Thus, considering the increase in a low-carb diet trend, they have special menu items like sous egg white bites. This makes an excellent breakfast option with eggs low in carb but rich in proteins.

They are packed with mouthwatering flavor and are perfect for eating with high fiber crackers. Replace your regular muffins or wraps with these delicious egg bites to lose body fat. It contains 11 grams of carbs, 8 grams of fat, 12 grams of protein, and 170 calories.

5.    Subway: Turkey Breast Chopped Salad

Turkey Salad

Another excellent low carb fast food option is subway’s turkey breast chopped salad. Apart from its foot-long sandwiches, subway also offers fantastic low-carb salad options with many veggies packed with protein. Don’t forget to eat their turkey breast chopped salads with subway vinaigrette dressing.

It is rich in lean protein and also offers saturated fats, although in low amounts. Make sure to add a lot of veggies and for additional taste, add cheese or avocado. It contains 11 grams of carbs, 1.5 grams of fat, 14 grams of protein, and 110 calories. Therefore, it is very fulfilling and keeps you satisfied for hours.

6.    Taco Bell: Power Menu Bowl with Grilled Chicken

Taco Bell Power Bowl

Even when you are on a low-carb diet, you can still enjoy taco night. Skip its tacos or burritos for a power menu bowl to stay true to your diet. Taco Bell power menu bowl with grilled chicken is a perfect way to enjoy the night. However, it would help if you omitted the rice.

By saying no to the rice bowl, you reduce your carb intake by almost one-third, making it a high protein, low carb fast food. It contains 50 grams of carbs, 19 grams of fat, 26 grams of protein, and 180 calories. Moreover, eating healthy fats like avocado can balance your meal as well. To further maximize your results, exclude beans, and you will cut carbs even more.

7.    McDonald: Bacon Ranch Grilled Chicken Salad

mcdonalds grilled chicken bacon

McDonald’s never fails to impress its customers with a variety of fast foods they offer. They carefully study the needs of their customers and provide customized options according to every customer’s needs. It contains 7 grams of carbs, 12 grams of fat, 14 grams of protein, and 180 calories. Thus, another incredible low-carb fast food option on their menu is bacon ranch grilled chicken salad.

It is loaded with chicken, bacon, and deliciousness. Almost all low-carb eaters know that meat doesn’t contain carbs. Thus, they are the perfect choice to use in low carb fast foods. However, always be mindful about toppings and dressing.

8.    KFC: Grilled Chicken Breast

KFC Chicken Grilled low carb fast food

Want some chicken. Head to KFC for their mouthwatering grilled chicken. Although chicken is low in carbs, fried chicken can ruin your diet. Therefore, the best way to satisfy your chicken cravings is by ordering KFC grilled chicken.

Moreover, it is a healthy choice in contrast to other chicken options. It contains absolutely no carbs. It contains 0 grams of carbs, 7 grams of fat, 38 grams of protein, and 210 calories.  A perfectly seasoned chicken is juicy with its out of the world taste and a side dish of green beans.

9.    Chipotle: Lifestyle Bowls

Chipotle Life Bowl

How can we forget to add Chipotle’s lifestyle bowls that come in keto salad bowls, whole30 salad bowls, and paleo bowls, all under 20 grams of carbs? You can also customize a bowl with chicken, guac, fajita vegetables, fresh tomato salsa, and roman lettuce as one of the best low-carb fast foods. It contains 18 grams of carbs, 26 grams of fat, 19 grams of protein, and 370 calories.  Chipotle is the perfect place to look for some tasty low-carb food. Go for a customized burrito bowl, or you can also order a lifestyle bowl. Both are perfect low-carb foods.

Do not add beans, corn, rice, tortilla chips, or tortillas. Instead, add meat, avocados, greens, veggies, and salsa.

10.  Jimmy John: Turkey Tom Unwich

Jimmy Johns unwich

Finally, we have an amazing turkey to unwich from Jimmy John with 225 calories and 2g of carbs. It contains 4 grams of carbs, 22 grams of fat, 13 grams of protein, and 266 calories. Although many people cannot imagine sandwiches without bread, Jimmy John’s lettuce wraps are as delicious as bread.

They are just like regular sandwiches; the only difference is the lettuce wraps.

Final Words

Almost all famous fast-food chains are offering low carb fast foods. We have provided the 10-best low-carb food options for you. The key to low carb fast foods are green leafy vegetables, avocados, healthy fats and oils, the right seasonings, and dressing choices.