What are the top 3 exercises to lose belly fat? When it comes to fitness and weight loss goals, we all share one in particular: to have a flat and defined stomach.
And there is absolutely nothing wrong with that. Having defined abs is a great way to boost your confidence, feel better about yourself, and even improve your health. Indeed, research suggests that abdominal fat is tightly correlated to some adverse health effects. So, it’s in your best interest to lose belly fat and keep it off.
The only bad news here is, no matter how many crunches you do, you won’t be able to lose belly fat. Spot reduction does not work. But what does?
The truth about fat loss
Sadly, you can’t target belly fat specifically. If you want to lose it, you have to lose overall weight. To do that, you need to put yourself in a calorie deficit. In other words, you need to consume fewer calories than you burn. In doing so, you force your body to tap into its stored fat and get the remaining energy it requires to function correctly. The three diets that cause fat loss put you in a calorie deficit.
For the most part, to achieve a calorie deficit, we need to be mindful of both our nutrition and training. So, we need to base our diet around whole and healthy foods and wisely pick the most effective gym exercises.
With that said, here are three fantastic exercises to lose belly fat and improve your overall fitness.
The top 3 exercises to lose belly fat
Below, we have a list of three exercises that do a great job of training the entire body while also allowing you to burn a lot of calories in the process:
Mountain Climbers are a great exercise you can use to lose belly fat. The goal is to stay moving.
Mountain climbers, as you can tell by their name, are not an easy exercise. They are specifically designed to train your aerobic system, help you burn a lot of calories, and train your entire midsection.
The great thing about this exercise is that you can start slowly as a beginner and progressively increase the speed until you get to a point where you’re almost sprinting in a high plank position.
Rowing Machine Laps is a top 3 exercise to lose belly fat because it works the whole body.
Rowing is one of the most engaging and effective ways to do cardio. Unlike most cardio types, rowing is a whole-body activity that trains your legs, midsection, and upper body. It primarily works your entire back, arms, and shoulders and involves your quads, glutes, and chest.
This means that you get to burn more calories for every minute you row, you get to develop more muscles at the same time, and your body needs more calories to recover adequately after you’re done training.
Another great thing about rowing is that you can adjust the level of resistance to your goals.
Burpees definitely makes a list, and that is not a surprise to anyone!
Among the many exercises for belly fat loss, burpees are among the best ones.
Burpees are an often-overlooked exercise that burns fat because it mixes three distinct movement patterns. You get to burn a lot of calories on every working set and develop several muscle groups simultaneously.
More specifically, burpees mix elements of a jump squat, push-up, and plank jump-ins. Thanks to that, you get to train your quads, glutes, lower back, abs, chest, triceps, shoulders, and more.