What are the top foods that help you to burn stomach fat? Food alone cannot help you to lose weight. Along with food, you also need to live an active lifestyle. Do you have any idea what is the best way to use protein for weight loss? In this article, we will focus on the best fat burning foods.
Fat Burning Foods
Below is the list of top 10 fat burning foods:
1. Fatty Fish:
Fatty fish like salmon, sardines, mackerels, etc., contain omega-3 fatty that can help lose weight. It can help to fuel fat burning, block fat storage, and aid in weight loss. High protein content can keep you full for a longer time and reduce stress hormones associated with fat storage.
Unlike many beliefs, not all carbs are your enemy. People who eat three daily servings of whole-grain like oats had 10% less belly fat. Oats contain high fiber and have slow-burn properties. Therefore, it can keep you satiated longer. Besides, prebiotics in oats also helps you to proliferate.
3. Dark Chocolate:
A study reveals that eating dark chocolate can boost the production of gut-healthy polyphenolic compounds. It can significantly increase butyrate, a fatty acid that can increase the process of fat burning and turn off genes linked to inflammation.
Quinoa is one of those foods that is a must part of a weight loss diet plan. It’s one cup contains 5g of fiber and 8g of protein. The presence of fiber and protein can keep you full consequently; you will eat fewer calories and help with fat burning.
5. Green Tea:
Green tea contains almost 25-50 mg of caffeine per cup. Besides, it also has Catechins that can reduce visceral fat naturally. Consuming green tea consecutively for 12-weeks can help to reduce body fat and also lower cholesterol levels.
Berries, including blueberries and raspberries, are high in fiber content, low in sugar, and contain fewer calories. Therefore, it can support a decrease in body fat and weight. Berries are loaded with antioxidants. Eat a handful of blueberries in oatmeal or smoothie.
7. Chili Peppers:
Chili pepper contains a compound called ‘Capsaicin,’ which is extremely effective on substrate oxidation and weight maintenance. Consuming chili pepper daily can boost weight loss and increase metabolic rate and internal temperature.
8. Citrus Fruits:
Citrus fruits like oranges are rich in vitamin C and, therefore, can boost the immune system. They have alkaline properties, which can help in the weight loss process. It can keep gut bacteria healthy, reduce appetite, and eliminate fat.
9. Nuts and Seeds:
Raw seeds and nuts are high in magnesium, contain healthy fats, and help reduce belly fat. Nuts are a great source of inflammation-fighting fatty acids. Rich in antioxidants, nuts can help to fight and repair the damage caused by inflammation.
10.Apple Cider Vinegar:
Lastly, we have apple cider vinegar containing acetic acid. It can help to delay gastric emptying and slow the release of sugar in the blood. Therefore, helping in fat loss.
You can eat the above-mentioned foods, to use food to burn fat and lose weight. The key to burning belly fat and losing weight is to eat less and move more. But how do you do that is the question that everyone is asking. The key is to eat foods that give you the energy to move more and keep you full, so you eat less while at the same time, not adding too many calories to your diet.